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VOLUME and DENSITY TRAINING 4-DAYS. INTERMEDIATE.

TRAINING-Volume-4-days

Product Short Description

Take your body to the next level with a program that delivers greater intensity, volume and load.

$9.95

  • ProComp’s advanced volume training program is a program done over a 4-day per week training schedule.
  • The program can be performed as 2 consecutive days with a rest day at day 3 and day 6. The program has a large number of muscles building basic compound exercises that are the basis of most solid training plans.
  • We focus on 12 reps for maximum muscle load and tearing of fibres for building and 20 reps for endurance muscles like calves and Abs.
  • Compound exercises are included in each day for building and stimulating muscle fibres and isolation exercises are added to sculpt your physique.
  • Ensure that all negatives are done in a controlled and slow manner and that the rep commences with power but with controlled speed.
  • Muscle to mind connection and contractions are to be performed at all times with each rep.
  • Increase weight lifted with each working set.

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