THE COMPLETE PACKAGE UPGRADE BUNDLE: Advanced
Written by international coaches, judges and athletes. This E-book covers what every competitor should know about Pro-Metabolic nutrition, getting lean, muscle gain, hormone balance, mindset and competing.
We describe all of our strategies using delicious Pro-Metabolic nutrition to get ripped. The dieting protocols,understanding nutrition, how nutrition impacts hormones and metabolism, how fat stored or lost, carbohydrate loading, peak week, stage presence, reverse dieting, training fundamentals and how to construct your competition plan.
The E-book includes sample nutrition plans for on and off-season.
2 days heavy strength training combined with 2 days conditioning. Expect quick growth and conditioning results.
Perfect plan for MALE athletes to build the professional athlete look. 2 days of chest included.
2 days heavy strength training combined with 3 days conditioning. Expect quick growth and conditioning results.
The no frills heavy basic compound workout designed to create world-class physiques. (Cheryl & Blair regularly use this program)
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