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2000 Hormonal 8WK


Product Short Description

This program uses nutrition to help you heal and improve metabolism and hormonal balance. Hormones are actually more pivotal in whether you burn or store fat than how many calories you eat.


Recommended for men over 40;
  • Not eating regularly.
  • Eating a balanced nutrition plan.
  • Performing medium cardio.
If these conditions do not apply, then choose a higher calorie start plan. Recommended for all women under 35;
  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight.
  • No issue metabolising carbs but wants to improve health and hormonal balance.
  • Good muscle development.
  • Regular weight training.
  • No cardio.


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