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  • 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • the fast, healthy way to strip fat.
  • Minimal to no cardio
  • No more depriving yourself to get lean.
  • Strip body fat whilst eating fruits, dairy, juices and carbs
  • Easy to digest food, simple to prepare
  • Nourishing, balanced and delicious
  • Guaranteed results

This program is ideal if have a healthy metabolism and want to lose body fat.

If your metabolism is slow or you struggle to lose fat, we recommend our 12 week boost and shred program. Phase 1 you will improve metabolism to set the scene for phase 2 – healthy fast fat loss.


$89 Only

Normally $129 ($14.83 a week)

  • 8 x weekly meal plans based on Pro-Thyroid, anti-estrogen food with 2 options each meal
  • Heal and improve metabolism and hormonal balance.
  • Based on the documented and published research of leading US endocrinologist Dr Ray Peat.
  • Break the cycle of low calorie, low carb eating habits and reset your metabolic set point.
  • These plans will have you eating MORE of the right food, and you are likely to get leaner during this process
  • minimal to no cardio

This program is ideal if you have downregulated metabolism from over-dieting, over-exercising or low carb eating.

These plans are also fantastic to help balance estrogen dominant symptoms (stubborn lower body fat, cellulite, PMS, mood swings) which are a major factor in many women’s weight loss struggles


$119 Only

Normally $149 ($14.87 a week)

  • 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • phase 1. 6-8 weeks to increase metabolism, thyroid hormone conversion, excess estrogen, energy production and health
  • phase 2. fast fat loss your body is now primed. fat loss favours a fast metabolism and a healthy body.
  • Break the cycle of low calorie, low carb eating
  • This program will ensure sustainable fat loss that is not hard, it wont leave you exhausted or with metabolic damage.

This program is ideal if you are struggling to get lean due to either a slow metabolism or hormonal imbalances.

You will spend 6-8 weeks repairing, healing, improving and resetting your metabolism to eat more, then in phase 2 you will be primed for fat loss.


$169 Only

Normally $249 ($14.08 a week)

PROCOMPS PRO-METABOLIC NUTRITION PLANS A revolutionary, science-based nutrition system for faster, healthier fat loss.

We are in the business of creating healthy, happy, hormonally balanced, great looking bodies.

We are passionate about our Pro-Metabolic Nutrition system as it works. As coaches, we see too many dieters destroying their metabolism, health and wreaking havoc with their hormones by under eating, cutting carbs or cutting out entire food groups. It does not need to be this way.

Do you want to lose body fat WITHOUT starvation, eating a boring diet, cutting carbs or doing excessive cardio? Then this program is for you, especially if you:

  • Have trouble losing weight or you put weight on easily.
  • Are caught in the cycle of low calories, low carbs and excess excercise
  • Experience food cravings and struggle with emotional eating.
  • Suffer from bloating and experience digestive issues
  • Are struggling with estrogen related issues such as PMS, PCOS or low libido?
  • Have unsightly cellulite, varicose veins or pelvic floor issues?
  • Struggle with feeling tired, exhausted or have a hard time getting up in the morning.

  • Suffer from sleep issues.
  • Have a hard time putting on muscle or changing your body composition.
  • Have low body temperature or cold hands or feet
  • Your hair is thinning or falling out?
  • You struggle with mood issues such as irritability, anxiety and depression.
  • You suffer from food intolerances such as lactose, dairy or gluten.
  • Your sick and tired of eating boring, plain food and dream of eating a variety of delicious, nourishing food. Foods like fruit, juices, yoghurts, quality natural ice-cream dark chocolate and cheese.

If this is you then it may be time to listen to your body.

These meal plans will help you:

  • Improve metabolism and thyroid hormone conversion a
  • Help you lose fat effortlessly whilst eating MORE food and doing LESS cardio
  • Improve hormonal imbalances
  • Help get greater results from your weight training,
  • Give you more energy
  • Eliminate food cravings, emotional eating issues, bloating, or food intolerances
  • Create a great looking, healthy body without deprivation, starvation or cutting carbs.

The ProComp Pro-Metabolic nutrition system is based on actual results and is backed by scientific research. We have spent years researching, learning and teaching Pro-Metabolic nutrition. Our approach focuses on being optimally healthy so that you can get into great condition.

As the saying goes, do what you’ve always done to get what you’ve always got. We will show you how to break the vicious cycle, how to eat more and how effortless and enjoyable getting into great shape can actually be.

Yes! I’m ready to strip fat, improve my metabolism and feel fantastic with a Pro-Metabolic Meal Plan

Frequently Asked Questions

Pro-Metabolic nutrition aims to increase thyroid functioning and balancing hormones. This results in an increased metabolic rate, increased protein uptake and more efficient fat burning. Our nutritional framework is based upon the work of a leading American endocrinologist and hormone researcher, Dr. Raymond Peat.

The Pro-Metabolic nutritional framework will reduce cortisol, balance estrogen, support efficient thyroid functioning, stabilize insulin, reduce inflammation and encourage a fast metabolism with outstanding results.  

A healthy body with a fast metabolism will lose fat effortlessly. Forcing fat loss from a stressed, damaged body is a miserable experience. It is so worthwhile to invest the time to improve metabolism.

The correct nutritional framework is paramount to achieving great results. Not only does it determine what you look like, it is crucial to your health, energy, immunity, digestion, mood, skin, body composition, recovery, training, and fat loss.

Pro-Metabolic Nutrition will NOT destroy your health or create emotional eating or food issues.  It is about supporting fat loss and not forcing fat loss.   It is about eating more good quality food and NOT less.  It is about balance, nourishment, health and vitality.

  • ProComp’s Pro-Metabolic nutrition system supports fat loss and does not force fat loss it.
  • It is nutrition that cares for your body rather than destroying your body.
  • Nutrition that enables you to eat more rather than eating less.
  • Nutrition that nurtures your body, rather than depriving your body.
  • It is designed to work with your body rather than working against your body.
  • It supplies the body with enough energy and does not starve the body.
  • It provides a variety of delicious food and does not restrict food groups.
  • It focuses on nourishing, satisfying, delicious and restorative food.

Pro-Metabolic nutrition creates healthier and leaner bodies

Each plan is divided into 6 meals (breakfast, snack, lunch, snack, dinner, snack) and you will have 2 options for each meal (one simple option and one recipe).  Each week the meals are entirely different.    We have found that best results are achieved with meals are eaten regularly throughout the day.  If you are unable to consume 6 meals, then we suggest combining a snack with a main meal.    The meals can be eaten in any order.

Examples of some of the meals/foods on the nutrition plans

  • Seafood, white rice, coconut oil, ripe tropical fruit
  • Pot set greek yoghurt with cinnamon stewed apples or pears
  • Cheesy eggs on sour dough with pulp free orange juice
  • Grass fed beef with white potatoes, butter, pulp free orange juice and gelatin
  • Fruit smoothie from frozen tropical fruit, lite milk, gelatin and an egg.
  • European hard cheese with ripe tropical fruit
  • Fruit, dates, dark chocolate and cheese
  • Prawns and ripe fruit

Grated carrot salad, with coconut oil and raisins

It’s important for you to be aware that all our plans contain dairy in the form of cheese, milk, yoghurt.  Many lactose intolerant individuals find they do well on quality hard European cheese (no lactase), we would then suggest replacing the cow’s milk with an equivalent coconut milk option and coconut based yoghurt.   The still works for most people.   

If you experience more chronic food intolerances, remember these are not personalised plans and you may be best suited to one of our Personalised Custom Nutrition Plans.

Pro-Metabolic nutrition is different to any traditional weight loss plan.   We eat MORE quality food to increase metabolism.  A fast metabolism will allow you to burn fat easier and quicker, add good quality muscle, sleep better and look better. Your skin and hair will improve, your hormones will be balanced, your mood stable and you will not experience PMS, bloating, cravings, inflammation or digestive issues. 

You see, fat loss actually favours a fast metabolism. 

Traditional weight loss diets drop the kilos often by extreme dieting, starving, over-exercising or stressing your body. This works until it doesn’t.    This strategy also has a huge cost to your health and metabolism.  Our plan focus on losing fat healthily and easily by increasing the rate at which your body burns energy

As you will hear us say….fat loss favours a fast metabolism.

Whilst this program has been written by coaches and researchers Cheryl Leigh (a professional figure athlete) and Blair Loveday, (an international bodybuilder), it has been designed with EVERYONE in mind and is not focused on bodybuilders and competitors.    

It does not matter if you have never stepped foot inside a gym or if you are a seasoned athlete.    As international athletes, we have learnt the art of shedding body fat and weight healthily without sacrificing energy and vitality. We do this using a Pro-Metabolic nutrition approach whilst remaining healthy with our metabolism firing.   This will work whether you train or not.

We do maintain however, to create a great looking body requires weight training to chisel and shape your physique and as such we accompany this program with weight training programs.   

The nutrition system on its own works if improved metabolism, hormonal balance, greater health and fat loss are your goals.

The ProComp pro-metabolic meal plan programs are online programs that will be emailed to you once you purchase them.  Alternatively at checkout, you can request a hard bound copy of the meal plan manual to be posted to you for an additional printing and postage fee.

The Meal plans include: 

  • Your week by week program overview and notes about what you can expect.
  • A new nutrition plan for each week of the program (each weeks plan has two meal options for each meal – a simple, easy to prepare meal and a meal and accompanying recipe for the chefs amongst us.  Each week as you progress through the program your calories are adjusted accordingly
  • ProComps Metabolic fat loss program notes. you will learn about the thyroid and metabolism from Dr Peats research, estrogen and fat storage, how to upregulate metabolism, lifestyle and hormonal factors that impact fat loss, and specific food and nutrients and how they effect metabolism, fat loss and hormones.
  • Food selection guide – food swap suggestions. A pro-thyroid food table and an table of anti-thyroid food (food to avoid)
  • A simple test you can do at home to test your thyroid functioning – we will provide you with the information on how to do this and how it is interpreted
  • The ProComp Progress Review Sheets – this is the actual form we use with our athletes and nutrition clients to monitor and assess progress. We encourage you to complete this when you commence your plan and then again every week so you can track and monitor your progress.
  • Online Review sheet – download this form if you want to request a ProComp coach review your progress at any stage during your program

This is a great deal to take advantage of.  For an additional $29.95 you will receive $75 worth of bonuses. 

At checkout select the complete package and you will be guided to select your bonuses. 

  • Choose any 2 ebooks and any 3 training plans.

This will provide you with all the information, tools, research and training necessary.   You now have at your fingertips everything you need to chisel your body and create a great looking healthy physique.

These are very detailed online only meal plan programs.

There is no ongoing support or responses to emails around these plans. All literature is provided to achieve success in your online program.

We do have a number of services that can be purchased should there be any questions, need clarification or require one of our coaches to review progress.

ProComp offers the following services:

  • 2 weeks unlimited emailed support - $160.
    This can be requested at any time during your program. Responses to emails are generally within 24-48hrs during normal business hours Monday – Friday.
    This service is quite beneficial when commencing your plan. This is available to purchase at the checkout or from our store.
  • Online review – $90.
    This can be requested at any time during your program. It is useful should you feel stuck, unsure or your results are not as great as expected.
    We use the review system with our scheduled nutrition clients and ProComp athletes. It works fantastically well to ensure that progress and results are as good as they can be.
    This is available to purchase from our online store.

To create a great looking body, we recommend a weight training program to accompany your nutrition plan. As mentioned above Pro-Metabolic nutrition on its own will still help you achieve fat loss, and greater health, but to create a tight, chiseled physique then weight training is essential.

If you purchase the COMPLETE UPGRADE at checkout, for an additional $29.95 you get to select 2 e-books AND your choice of 3 TRAINING PROGRAMS.

Select either the beginning, intermediate or advanced training plan according to where you are at, print it off, take it with you to the gym, record your results and let the magic begin.

ProComp Training Programs

LEVEL Beginner
(3 days weight training)
  • 2 day strength training
  • 3 day full body
  • 3 day body part splits
  • 3 day volume training
LEVEL Intermediate
(4 days weight training)
  • Full body chisel
  • 4 day strength and conditioning
  • 4 day GVT
  • 4-day synergistic superset programs
  • Superset for size and conditioning
  • 4 day volume training
LEVEL Advanced
(5 days weight training)
  • Body part splits
  • 5 day strength and conditioning
  • 5 day GVT
  • Pro Figure 5 days
  • PRO stage ready
  • Density Training with leg focus
  • Pro Results cyclic plan
  • 5 x 5 muscle gains
  • Undulating periodisation cycle
  • Continuous gains

Most people experience results within the first few days and definitely within a week.

Results come in a variety of forms and great results are not just about a number on the scales. Depending upon how you were eating prior to starting this plan, it is common to initially have more energy, sleep better, feel less anxious or stressed, feel an improved sense of happiness and mood, have greater clarity, focus and be more productive. You are now providing your body with the fuel it needs for energy and you will function on a number of fronts so much better.    

It is also common within the first few days to one week, to reduce bloating and improve digestion. Pro-Metabolic Nutrition focuses foods that are easily digestible, to experience less and less of the negative symptoms associated with PMS, be able to train with more intensity and due to the increased carbs, recover better from training.

It is also highly likely that within the first few days you will reduce or totally eliminate any cravings for sweet sugary foods. As Pro-Metabolic nutrition uses simple sugars as an energy source, we find that when you supply your body with what it needs it no longer craves it.  

Most people as they transition to a Pro-Metabolic nutrition framework will experience immediate fat loss. This is not always our immediate goal though and on the boost and shred and hormonal balancing plans we are working towards increasing metabolic rate, hormonal balance and overall health and wellbeing. It is very common to eat more, increase metabolism rate and still get leaner during all of these programs.

Some people take several weeks to months to improve basal temperatures.

As this is a hormonally balancing nutrition plan symptoms associated with oestrogen dominance will start to improve. This is a gradual process. If you can improve lifestyle factors (stress, sleep, toxic products, reducing chemicals), reduce PUFA’s and improve thyroid gland functioning you will achieve success in reducing/eliminating cellulite and achieving linear legs. When Cheryl committed to changing her lifestyle and adapting to a Pro-Metabolic Nutritional plan – it took her 2 years to totally eliminate ALL cellulite. You will find libido quickly improves along with fertility and reproductive health.

*** If you are not getting the results you desire, please contact us for a review. This plan is based upon human physiology and the human endocrine systems and as such it works for everyone.

As with everything, the more you learn how food impacts your health, hormones and body the faster you will spearhead your results.  

We encourage you to constantly learn.   We have done the research and the work and written several comprehensive E-books covering the nutrition, the science, the strategies, the mindset, the training, and backing this up with the research on how this impacts hormones, health and body composition. Creating great looking bodies is our business.  

If you purchase the COMPLETE UPGRADE for only $29.95 at checkout you can choose any two of these books (along with any 3 training plans). Learning about Pro-Metabolic nutrition, improving your mindset will help set the scene for your ultimate success.

View our ProComp eBooks

  • ProComp's Pro-Metabolic Nutrition system
  • 100 ProComp Contest Prep secrets – what every competitor needs to know about pro-metabolic nutrition, training, mindset, hormones and muscle gain.
  • The Unbeatable mind – 50 powerful mindset strategies for focus, discipline and motivation.

As this is an online program, you will immediately receive the meal plans and associated notes. This is not a physical product that you can return; therefore we do not offer money back.

We do not recommend any supplements apart from Gelatin.

We recommend all Australian clients purchase this as an integral component for the Pro-Metabolic nutrition plan.

Find ProComp Gelatin Here

Gelatin is a collagen protein derived from beef hide or pork skin and bone. Unlike protein from pure muscle meat it contains none of the inflammatory, thyroid suppressing amino acids tryptophan or cysteine. The main amino acids in gelatin are glycine and proline, which are protective, detoxifying, stress reducing, and pro-thyroid. The balance of amino acids in our body significantly impacts thyroid health (metabolism), inflammation, degeneration, hormonal balance and ageing. Gelatin is recommended to take with all meals containing animal muscle protein.

Your Pro-Metabolic nutrition meal plans specify gelatin with every meal with muscle meat as a large component of the nutritional framework. It is recommend you purchase your hydrolysate Gelatin in advance in preparation for your plan. We recommend hydrolysate Beef Gelatin only.

For those residing outside of Australia Great Lakes Gelatin is our next choice.

  1. Simply choose which program will best suit your goals.  
  2. Decide if you want to take advantage of the Complete package upgrade
  3. Go to the checkout, purchase your plan and you are ready to strip the fat, feel fantastic and create a great looking, healthy body..

Absolutely. There is an option at checkout to purchase the meal plans as a bound manual, fill in your address details and we will post it to you.


20 quick and easy lifestyle and nutrition hacks to create a great looking, healthy body!

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