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  • 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • The fast, healthy way to strip fat.
  • Minimal to no cardio.
  • No more depriving yourself to get lean.
  • Strip body fat whilst eating fruits, dairy, juices and carbohydrates.
  • Easy to digest food, simple to prepare.
  • Nourishing, balanced and delicious.
  • Based on the research of leading endocrinologist Dr. Ray Peat.
  • Includes Pro-Metabolic food selection guide and how to replace food if necessary.
  • Includes information about metabolism, thyroid and health indicators to be aware of.
  • Includes progress sheet to record progress.
  • Several different starting calorie ranges to choose from.
  • Proven results.

This program is ideal if have a healthy metabolism and want to lose body fat whilst eating delicious Pro-Thyroid food.

If your metabolism is slow or you struggle to lose fat, we recommend our 12-week boost and shred program. Phase 1 you will improve metabolism to set the scene for phase 2, healthy fast fat loss.

The ProComp Pro-Metabolic fat loss program is an easy, healthy and a balanced strategy for FAST FAT LOSS & A FAST METABOLISM.

This program is ideal to strip body fat without destroying metabolism or creating hormonal havoc. This is a fat loss program that enables you to eat a variety of delicious, nourishing and healthy food. Food that gives you energy and tastes great. There is no need to deprive yourself of fruit, juice, cheese, sour dough and quality chocolate to lose fat. Fat loss favours a healthy body.

The meal plans in this program are based entirely on Pro-Thyroid food. Food which will help upregulate metabolic rate, balance estrogen and progesterone and reduce cortisol. These plans are easy to digest, will reduce boating, inflammation, improve sleep and best of all, they reduce cravings. These plans are based upon natural simple sugars and when you supply your body with the sugars and food it needs so it will no longer crave that food.

It is important to note that fat loss is more effective when metabolism is fast and hormones are balanced. The higher the calorie intake is when commencing, the easier your fat loss results will be. This may mean spending longer optimising metabolism to get greater fat loss results.

Frequently Asked Questions

Is the 6-week fat loss shred program for me?

The 6-week fat loss shred is designed for those who already have a healthy metabolism. If you are eating enough food already and your bodily systems are functioning well, then you will respond well to this plan. The fat loss plan will put you in a slight calorie deficit and have you eat Pro-Metabolic food to enable you to stripbodyfat without causing the down-regulation of metabolism or causing exhaustion.

Dieting with Pro-Metabolic nutrition will not compromise energy and vitality. You will enjoy a diet of a wide variety and delicious foods, there will be no cravings, health will improve, bloating and digestive issues will reduce and you will fell fantastic.

I want to lose weight. I think that my metabolism is slow and I currently eat less than 1200 calories a day.

Long periods of dieting, cutting food or increasing exercise when metabolism is slow and the body is already stressed is a viscous cycle many find themselves in when they are desperate to lose weight.

When metabolism is slow or you are already eating a very low calorie diet, it is likely that your fat loss results have stalled or that your fat loss progress is slow. If this is the case, we do not recommend the 6-week fat loss plan. Instead we recommend our Boost and Shred program. The first 6 weeks of the boost and shred program focuses on improving metabolism by eating MORE of the RIGHT food and breaking the cycle of low calories and excessiveexercise. The focus is on healing your body and resetting your metabolic set point. Phase 1 of boost and shred primes your body for Phase 2, the fat loss phase. After doing the work to improve metabolic rate, fat loss is effortless and easy. Fat loss favours a fast metabolism. Many people actually still lose fat during the Phase 1 of boost and shred as their metabolism is increasing and their body is no longer stressed.

How do I choose which calorie range to start on?

We have created these meal plans to work for EVERYONE. This is NOT a one-sizefit all program. We all have different metabolic set points. This is what sets our meal plans apart from all the generic meal plans online. Most programs assume that everyone can metabolise the exact same amount of food. We are all different. Little food and calories for a long period of time will down-regulate your metabolic rate. Starting a nutrition plan eating 3000 calories will risk putting on fat. To achieve the greatest success, commence your Pro-Metabolic plan eating a similar calorie range as current.

By personalising the starting calorie point, greater success will be achieved stripping fat and ensuring a healthy metabolism.

We encourage you to take a moment to work out APPROXIMATELY how many calories on average you eat a day. We recommend MyFitnessPal. It can be download as an app on a mobile device or via a computer. Use this link to quickly create an account. Input a general day of food that is currently eaten to get an approximate idea of how many calories consumed each day. Once calculated, choose the plan as close to this as possible.

Alternatively, here is a rough guide to help choose your calorie starting point. Below

6-week fat loss plan starting points NOTES – Myfitnesspal calculations take priority over these notes. These notes are purely to assist for those that are unable to work out their daily calorie intake
1470 calories

Recommended for women over 35;

  • That has been on a low carb diet.
  • Not eating regularly.
1600 calories

Women over 35;

  • Experiencing stubborn weight loss.
  • Experience hormonal issues.
1730 calories

Recommended for women over 35;

  • Eating a balanced nutrition plan.
1870 calories

Recommended for women under 35;

  • Eating a balanced nutrition plan.
2000 calories

Recommended for Men under 40;

  • Eating low calories.
  • Eating low carbohydrates.
  • Performing significant cardio.

Recommended for all women;

  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight.
  • Good muscle development.
2140 calories

Recommended for men over 40;

  • Not eating regular meals.
  • Eating a balanced nutrition plan.
2280 calories

Recommended for men over 40;

  • Eating a balanced nutrition plan.
  • With healthy metabolisms.
  • Eating regularly 5-6 times per day.
  • Eating a variety of food including carbohydrates.
2500 calories

Recommended for men;

  • With healthy metabolisms.
  • Eating regular meals 5-6 times per day.
  • Eating a balanced nutrition plan.
  • That regularly weight train and are active.
  • Are in good health.
What about cardio?

The higher your current metabolic set point, the more effective nutrition alone will be to get you lean. We prefer minimal to no cardio in most cases. When calories are low or your metabolism slow, you may need to do a little. The plans will outline whether cardio is recommend each week. It is recommended that cardio be gradually reduced to illustrate the meal plans work on their own. In some instances, a few 35-40 min walks may be recommended in just in the last 2-3 weeks of the program.

What food will I be eating on the Pro-Metabolic fat loss plan?

Each plan is divided into 6 meals - breakfast, snack, lunch, snack, dinner and pre-bed snack. There are 2 options for each meal - one simple option and one recipe. The meals are entirely different each week. Best results are achieved when meals are eaten regularly throughout the day. We recommend combining a snack with a main meal when 6 meals cannot be achieved. The meals can be eaten in any order.

Examples of some of the meals and foods on the nutrition plans are as follows:

  • Seafood, white rice, coconut oil and ripe tropical fruit.
  • Pot set Greek yoghurt with cinnamon stewed apples or pears.
  • Cheesy eggs on sour dough with pulp free orange juice.
  • Grass fed beef with white potatoes, butter, pulp free orange juice and gelatin.
  • Fruit smoothie made of frozen tropical fruit, lite milk, gelatin and egg.
  • European hard cheese with ripe tropical fruit.
  • Fruit, dates, dark chocolate and cheese.
  • Prawns and ripe tropical fruit.
  • Grated carrot salad, with coconut oil and raisins.
How is this plan different to other diets?

Pro-Metabolic nutrition is different to any traditional weight loss plan. We eat Pro-Thyroid quality food to increase metabolism. A fast metabolism will allow you to burn fat easier and quicker, add good quality muscle, sleep better and look better. Your skin and hair will improve, your hormones will be balanced, your mood stable and you will not experience PMS, bloating, cravings, and inflammation or digestive issues.

Fat loss actually favours a faster metabolism.

Traditional weight loss diets drop the kilos often by extremedieting, starving, over-exercising or stressing your body. This works until it stops working. This strategy also has a huge cost to health and metabolism. Our plan focus on losing fat healthily and easily by increasing the rate at which your body burns energy.

Traditional diets cut carbohydrates and restrict natural sugars. Pro-Metabolic Nutrition acknowledges that the right carbohydrates are our primary energy source and natural simple sugars are one of the best ways to increase thyroid hormone conversions. All our meal plans include simple sugars such as pulp free orange juice, ripe tropical fruit and raw honey,

As you will hear us say…. fat loss favours a fast metabolism.

What if I have food intolerances and issues with dairy?

It is important to be aware that all of our plans contain dairy in the form of cheese, milk and yoghurt. Many lactose intolerant clients find they do not experience issues with quality hard European cheese, as there is no lactase. We also would recommend replacing cow’s milk with an equivalent coconut milk option and coconut based yoghurt.

If you experience more chronic food intolerances, remember these are not personalised plans and you may be best suited to one of our Personalised Custom Nutrition Plans. We get phenomenal results with custom plans as we can design your nutrition specifically for you to suit your needs, your goals, your metabolism, your heath, your likes, dislikes and lifestyle

Click here for more information on Personalised Nutrition Plans.

How are the meal plans delivered and what do I get when I purchase them?

The ProComp pro-metabolic meal plan programs are online programs that will be emailed once purchased. A hardbound copy of the meal plan manual can be posted for an additional postage fee.

The Meal plans include:

  • Your 6-week program overview and notes about what to expect.
  • A new nutrition plan for each week of the program. Each week’s plan has two meal options for each meal – a simple, easy to prepare meal and a meal and accompanying recipe for add budding chefs. Calories are adjusted strategically each week progressing through the program.
  • ProComp’s Pro-Metabolic program notes. We teach you about the thyroid gland and metabolism from Dr. Peat’s research. The notes cover how to up-regulate metabolism, improve lifestyle, identify hormonal factors that impact fat loss and illustrate the Pro-thyroid specific food and nutrients that positively influence effect metabolism, fat loss and hormonal balance.
  • Food selection guide. This includes food swap suggestions. A pro-thyroid food table and a table of anti-thyroid food that are the foods to be avoided.
  • A simple test you can do at home to measure your thyroid gland functioning. You will be provided with the information on how to do this and how the results are interpreted.
  • The ProComp Progress Review Sheets. This is the actual form that is used with our athletes and nutrition clients to monitor and assess progress. We encourage you to complete this when you commence your plan and then again every week so you can track and monitor your progress.
  • Online Review sheet. This form can be downloaded to request a ProComp coach to analyse and review your progress at any stage during the program.
What do I get if I upgrade to the complete package for an additional $29.95

This is a great deal to take advantage of. For an additional $29.95 you will receive $75 worth of bonuses.

Simply select the complete package at the checkout and choose your bonus products.

  • Choose any 2 E-books of your choice.
  • Choose any 3 training plans of your choice.

This will provide you with all the information, tools, research and training necessary for success. Everything needed is at your fingertips to create a great looking, healthy body and a chiseled physique.

What support is offered?

These are very detailed online only meal plan programs.
There is no ongoing support or responses to emails around these plans. All literature is provided to achieve success in your online program.

We do have a number of services that can be purchased should there be any questions, you need clarification or require one of our coaches to review progress.

ProComp offers the following services:

  • 2 weeks unlimited emailed support - $160.
    This can be requested at any time during your program. Responses to emails are generally within 24-48hrs during normal business hours Monday – Friday.
    This service is quite beneficial when commencing your plan. This is available to purchase at the checkout or from our store.
  • Online review – $90.
    This can be requested at any time during your program. It is useful should you feel stuck, unsure or your results are not as great as expected.
    We use the review system with our scheduled nutrition clients and ProComp athletes. It works fantastically well to ensure that progress and results are as good as they can be.
    This is available to purchase from our online store.
I am NOT an athlete and don’t train at a gym.

Whilst this program has been written by coaches and researchers Cheryl Leigh (a professional figure athlete) and Blair Loveday, (an international bodybuilder), it has been designed with EVERYONE in mind and is not focused on bodybuilders and competitors.

It does not matter if you have never stepped foot inside a gym or if you are a seasoned athlete. As international athletes, we have learnt the art of shedding body fat and weight healthily without sacrificing energy and vitality. We do this using a Pro-Metabolic nutrition approach whilst remaining healthy with our metabolism firing. This will work whether you train or not.

We do maintain, however, to create a great looking body requires weight training to chisel and shape your physique. With this in mind, we accompany this program with weight training programs.

The nutrition system on its own works if fat loss, improved metabolism, hormonal balance and greater health are your goals.

What about training?

To create a great looking body, we recommend a weight-training program to accompany your nutrition plan. As mentioned above Pro-Metabolic nutrition on its own will still help you achieve fat loss, and greater health, but to create a tight, chiseled physique then weight training is essential.

If you purchase the COMPLETE UPGRADE at checkout, for an additional $29.95 you get to select 2 e-books AND your choice of 3 TRAINING PROGRAMS.

Select either the beginning, intermediate or advanced training plan according to where you are at, print it off, take it with you to the gym, record your results and let the magic begin.

ProComp Training Programs

LEVEL Beginner
(3 days weight training)
  • 2 day strength training
  • 3 day full body
  • 3 day body part splits
  • 3 day volume training
LEVEL Intermediate
(4 days weight training)
  • Full body chisel
  • 4 day strength and conditioning
  • 4 day GVT
  • 4-day synergistic superset programs
  • Superset for size and conditioning
  • 4 day volume training
LEVEL Advanced
(5 days weight training)
  • Body part splits
  • 5 day strength and conditioning
  • 5 day GVT
  • Pro Figure 5 days
  • PRO stage ready
  • Density Training with leg focus
  • Pro Results cyclic plan
  • 5 x 5 muscle gains
  • Undulating periodisation cycle
  • Continuous gains
How soon can I expect to see results?

Most people experience results within the first few days and definitely within a week.

Results come in a variety of forms and great results are not just about a number on the scales. Depending upon how you were eating prior to starting this plan, it is common to initially have more energy, sleep better, feel less anxious or stressed, feel an improved sense of happiness and mood, have greater clarity, focus and be more productive. You are now providing your body with the fuel it needs for energy and you will function on a number of fronts so much better.

It is also common within the first few days to one week, to reduce bloating and improve digestion. Pro-Metabolic Nutrition focuses foods that are easily digestible, to experience less and less of the negative symptoms associated with PMS, be able to train with more intensity and due to the increased carbs, recover better from training.

It is also highly likely that within the first few days you will reduce or totally eliminate any cravings for sweet sugary foods. As Pro-Metabolic nutrition uses simple sugars as an energy source, we find that when you supply your body with what it needs it no longer craves it.

Most people will experience immediate fat loss as they transition to a Pro-Metabolic nutrition framework.

Some people take several weeks to months to improve basal temperatures.

As this is a hormonally balancing nutrition plan symptoms associated with estrogen dominance will start to improve. This is a gradual process. If you can improve lifestyle factors (stress, sleep, toxic products, reducing chemicals), reduce PUFA’s and improve thyroid gland functioning you will achieve success in reducing/eliminating cellulite and achieving linear legs. When Cheryl committed to changing her lifestyle and adapting to a Pro-Metabolic Nutritional plan – it took her 2 years to totally eliminate ALL cellulite. You will find libido quickly improves along with fertility and reproductive health.

*** If you are not getting the results you desire, please contact us for a review. This plan is based upon human physiology and the human endocrine systems and as such it works for everyone.

I want to learn more.

As with everything, the more you learn how food impacts your health, hormones and body,the faster you will spearhead your results.

We encourage you to constantly learn. We have done the research and the work and written several comprehensive E-books covering the nutrition, the science, the strategies, the mindset, the training, and backing this up with the research on how this impacts hormones, health and body composition. Creating great looking bodies is our business.

If you purchase the COMPLETE UPGADE for only $29.95 at checkout you can choose any two of these books (along with any 3 training plans). Learning about Pro-Metabolic nutrition, improving your mindset will help set the scene for your ultimate success.

View our ProComp eBooks

  • ProComp's Pro-Metabolic Nutrition system
  • 100 ProComp Contest Prep secrets – what every competitor needs to know about pro-metabolic nutrition, training, mindset, hormones and muscle gain.
  • The Unbeatable mind – 50 powerful mindset strategies for focus, discipline and motivation.
What if I don’t like the food and want my money back?

As this is an online program, you will immediately receive the meal plans and associated notes. This is not a physical product that you can return; therefore we do not offer money back.

What supplements do you recommend?

We do not recommend any supplements apart from hydrolysed or hydrostate Gelatin.

We recommend all clients purchase this as an integral component for the Pro-Metabolic nutrition plan.

Find ProComp Gelatin Here

Gelatin is a collagen protein derived from beef hide or pork skin and bone. Unlike protein from pure muscle meat it contains none of the inflammatory, thyroid suppressing amino acids tryptophan or cysteine. The main amino acids in gelatin are glycine and proline, which are protective, detoxifying, stress reducing, and pro-thyroid. The balance of amino acids in our body significantly impacts thyroid health (metabolism), inflammation, degeneration, hormonal balance and ageing. Gelatin is recommended to take with all meals containing animal muscle protein.

Your Pro-Metabolic nutrition meal plans specify gelatin with every meal with muscle meat as a large component of the nutritional framework. It is recommend you purchase your hydrosate Gelatin in advance in preparation for your plan. For Australian customers, we recommend Gelpro hydrolysed Beef Gelatin only.

For those residing outside of Australia, Great Lakes hydrolysed Gelatin is our next choice.

I do not like E-books. Can I purchase the meal plans as a hardbound manual?

Absolutely. There is an option at checkout to purchase the meal plans as a bound manual, fill in your address details and we will post it to you.


20 quick and easy lifestyle and nutrition hacks to create a great looking, healthy body!

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