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Custom Nutrition

A 4 week custom personalised Pro-Metabolic Nutrition plan is a fantastic way to access our knowledge and experience without having to commit to a coaching program or a contest preparation process.

Suitable for everyone, ProComp offers 2 personalised nutrition coaching options for anyone looking to increase their metabolism, balance hormones, improve digestion, improve health, wellbeing and lose body fat. We do this by using the Pro-Metabolic nutrition system that does not prescribe to low calorie, low carbohydrate, excessive cardio or unbalanced nutritional approaches.

We are getting amazing results from those who have had a ProComp 4 week personalised nutrition plan designed for them.

The benefits of a personalised nutrition plan is that we can totally customize it to suit your health, hormones, metabolism, likes, dislikes, digestion, sensitivities, lifestyle and goals. The more information you provide to us about you, the more accurate we can create a plan to ensure you get great results.

We offer 2 personalised services:

Online with video link consultation

This consists of a video link consultation with our ProComp Director and creator of the Pro-Metabolic Nutrition system, Cheryl Leigh. Your 4 week personalised nutrition plan and training program are developed after the consultation according to your health, metabolic set point, likes, and goals.

Online Only with no Video Link Consultation

An extensive questionnaire is provided and we develop your 4 week personalized nutrition plan and training program to suit your goals and where you are at based on the information you provide us. This is the service we recommend and suits most people.


To ensure you are getting the results you seek, we offer the opportunity of a progress review 2-4 weeks after the commencement of your plan. We can then make sure you are getting great results, and offer adjustments and updates to your plan as necessary so that you CONTINUE getting great results.

Frequently Asked Questions

We prepare our clients under the ProComp Pro-Metabolic nutritional framework aimed at increasing thyroid gland functioning. This approach increases metabolic rate, balances hormones and expedites fat burning. Our nutritional framework is based upon the work of a leading American endocrinologist and hormone researcher, Dr. Raymond Peat.

It is designed to reduce cortisol, keep estrogen balanced, ensure active thyroid functioning, stabilize insulin levels, reduce inflammation and ensure a fast metabolism…all with spectacular results!!!

We have found that the healthier an individual is, the easier it is to achieve success.

Our nutritional framework is designed to reduce cortisol, keep oestrogen balanced, ensure active thyroid functioning, stabilise insulin levels, reduce inflammation and ensure a fast metabolism…all with spectacular results

As our goal is to improve your metabolism you will be able to eat more and do less cardio, all whilst getting leaner. Pro-Metabolic nutrition is also delicious, nourishing and restorative so our clients find the plans really easy to stick to as they food tastes great. No more cravings. As the food is easily digestible, no more bloating or inflammation. As this is not a low carb plan – you will have heaps of energy. But most of all, as this plan focuses on nutrition which balanced hormones – you will see cellulite reduce, PMS improve, fat that has been difficult to budge will drop and a host of other marvellous health benefits.

Be prepared to relearn what you thought was fact. Be open-minded. You will get lean on a nutrition plan that is delicious, healthy, nourishing, packed full of vitamins and…above all…. will not leave you with cravings, rebound weight gain, a damaged metabolism or hormonal imbalance.

Our nutrition plans are designed around natural sugars from tropical fruit, orange juice and honey, Saturated fats from coconut oil, eggs and organic butter, starches from potatoes, sour dough and rice, salt, dairy from milk, yoghurt, cottage cheese, hard cheeses and good quality protein from eggs, seafood, gelatin and grass fed beef.

We generally find the following results:

  • Improved body composition.
  • Fat loss without cardio.
  • Fat loss whilst actually eating MORE food.
  • Increased lean muscle.
  • Reduced body fat.
  • Improved hormonal balance.
  • Improved sleep.
  • Decrease in cellulite (a hormonal condition).
  • Significant improvements in energy – and consequently performance in the gym.
  • Greater ability to focus.
  • Improved mood – less irritability, anxiety or depression.
  • Warmer hands and feet.
  • Greater digestion, and a reduction in symptoms such as bloating and gas.
  • The elimination of cravings!!
  • A nutrition plan that is actually EASY to stick to as the food is delicious.
  • Improved nails, skin and hair (thinning eyebrows are associated with low thyroid functioning).
  • Improved immune functioning.

Depending on the initial accuracy of the information supplied, results are seen within the first week after commencing the plan.

Yes. We recommend ongoing reviews for the very best results. The reviews offer ongoing support and more importantly, ensures more accountability to improve metabolism and deliver the best results possible. We can then ensure you are making progress according to you goals, and tweak your plans as necessary. A progress sheet and review form is sent as a part of the review process. The progress sheet is submitted at the commencement of your plan and again at either the 2-week or 4-week mark as determined by the client’s review option.

Progress sheets and photos are sent to an email specifically set up for personalised plans.

Results are analysed, feedback is provided and the plans are updated and emailed back to your nominated email address.

Your personal plan is a one off plan. The document constructed is extremely comprehensive and most questions can be answered by reading through the document.

Access to coaches and email responses is an additional paid service that is available upon request.

Service 4 week Custom nutrition and training plan.
Description We develop your 4 week personalized nutrition and training plans based on a comprehensive assessment questionnaire. We find this option suits most people and if you provide enough information we can totally customize your plan so that you get great results.
Price $240.00
Service 4 week Custom nutrition and training plan with video consultation.
Description Initial consultation: includes a 45-minute video link consultation with director Cheryl Leigh and then the development of your 4 week personalized nutrition and training plan.
Price $355.00
Service Fortnightly online reviews.
Description Review of results and updates for nutrition and training. Clients will be invoiced via reoccurring direct debit each fortnight prior to review.
Minimum commitment to coaching and fortnightly reviews - 12 weeks
Price $45.00 per fortnight
Service Monthly online reviews
Description Review of results and updates for nutrition and training. Clients will be invoiced via reoccurring direct debit each month prior to review.
Minimum commitment to coaching and monthly reviews – 4 months.
Price $90.00 per month.
Service One-off review.
Description If you haven’t committed to an ongoing review process you can request a review of your results at any time by accessing our review form on our store page or here below.
Price $120.00
Service Face-to-Face Consultation.
Description 30-minute face-to-face or video link review to discuss your plan with our coaches. Clients will be invoiced for this service prior to scheduled appointment. Clients are welcome to nominate for additional time to speak with the ProComp coaches and it will be invoiced in 15-minute intervals for an additional $35.00 every 15-minute block.
Price $75.00 for 30-minute consultation
Service Travel plan
Description Travel plans upon request. This is an online service for any client that is required to travel domestically or internationally. We will get your flight details and plan each meal during transit.
Price $90.00
Service Unlimited email support.
Description Unlimited 2-week email support from our coaches during business hours Monday to Friday. Ask as many questions as you wish, and we will check how you are going every day, with suggestions, coaching, education and advise along the way. A great opportunity to be mentored by Cheryl and Blair and ensure your nutrition is on point and delivery outstanding results.
Price $160.00
Yes! I want a personalised Pro-Metabolic nutrition plan designed to suit me, so I can great results too!
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