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Comp Tours

ProComp International loves coaching and preparing model and muscle athletes for the international contest stage.
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We specialise in preparing athletes and teams for figure, bodybuilding, sports model, bikini and Bermuda board shorts divisions for WFF International Pro-am competitions internationally throughout the world.

We tour with two teams internationally every year to exotic locations. One is in season A in June and the other season B in October to November.

The ProComp comp tour is one of the most exciting, rewarding, life-changing experiences that an athlete will ever experience. The tour offers the opportunity to travel with the ProComp coaches, traveling in safety as a part of a competition team and the buzz, excitement and support of a larger team the entire tour. It offers the world of competing from a completely different perspective.

The Pro-Comp International teams are comprised of athletes from all over the world. The support and inspiration that you will get from both your team members and your coaches will be second to none. We travel twice yearly to exotic locations. The international tours are suitable for ALL levels of athletes from beginners and first timers all of the way through to amateur athletes looking to become professionals and WFF professional athletes.

We love to coach beginners to PRO’s to travel with us as part of our Comp Team.

Get in touch now to find out more and where are next tour will be.

In 2018 ProComp International took teams to the following International competitions:

  • Sydney: AUSTRALIA Ms Galaxy Pro-am 8th April.
  • Brisbane: AUSTRALIA Commonwealth Classic 22nd Pro-am April.
  • GERMANY: WFF European Championships Pro-am June 23.
  • SINGAPORE WFF Universe Pro-Am July.
  • NEW ZEALAND. WFF Pan Pacific Pro-am August.
  • Melbourne Australia National Championships Pro-am

In 2017 ProComp International travelled with competition teams to:

  • Sydney AUSTRALIA: Ms Galaxy Pro-am.
  • Gold Coast AUSTRALIA. Nabba/WFF Southern Hemispheres.
  • Samara RUSSIA. Nabba World Championships.
  • Auckland NEW ZEALAND: WFF Int. Pan Pacific Pro-am.
  • Celaya MEXICO: Pan American Cup.
  • Melbourne AUSTRALIA. Nabba/WFF Mr and Miss Australia Pro-am.
  • Birmingham ENGLAND. Nabba Universe Championships.
  • SINGAPORE. WFF International Asia Pacific Championships Pro-am.

Frequently Asked Questions

What divisions and Federations does ProComp coach athletes for?

We specialize in figure, men’s bodybuilding, sports models, bikini and Bermuda board shorts divisions for WFF International competitions at WFF International Pro-am events.

We coach first timers, beginners all the way through to both seasoned and professional athletes.

ProComp is strategically affiliated with WFF International. This alignment means that we can prepare athletes to the exact specifications of the federation with conditioning, balance, presentation and posing. This alliance also provides ProComp direct access for feedback from the judge’s table for competitors for future improvements.

All coaches are accredited international judges and head judges with WFF International in their own right.

Cheryl holds duel professional status with WFF International and NABBA trained figure and Blair has been a Mr Australia overall with may international competitions and successes to his name. Blair reports directly to the WFF International President in the position of International Pro Director of WFF International.

What services can ProComp provide as part of coaching and comp tour packages?
  • Weekly online reviews and updates.
  • Initial video link or face-to- face consultation with both ProComp coaches, Cheryl and Blair.
  • Scheduled or staggered video link reviews with either coach.
  • Weekly nutrition plans and adjustments.
  • Peak week consultation – includes water loading, depletion, carb/fat load protocols and comp day plans.
  • Specific travel plans upon request for travel to the country selected. We get your itinerary and calculate your journey time. We then schedule and construct your meal plan during transit.
  • Reverse contest plan.
  • Post comp consult and feedback – areas for improvements and goals.
  • Training plans.
  • Supplementation plans.
  • Posing instruction and tuition.
  • Mindset coaching.
  • Pro-Metabolic and nutritional education.
  • ProComp team uniform.
  • Team and individual photographs.
  • All transfers, tanning, posing workshops, accommodation, registration, travel nutrition, organization and management of the tours.
  • An exclusive team Facebook group that is moderated by the coaches. This group provides all team information, updates, education and it offers a great way to get to know your teammates.
What nutrition strategy does ProComp use?

We prepare our athletes under a ProComp Pro-metabolic nutritional framework aimed at increasing thyroid gland functioning. This approach increases metabolic rate, balances hormones and expedites fat burning. Our nutritional framework is based upon the work of a leading American endocrinologist and hormone researcher, Dr. Raymond Peat.

It is designed to reduce cortisol, keep estrogen balanced, ensure active thyroid functioning, stabilize insulin levels, reduce inflammation and ensure a fast metabolism…all with spectacular results!!!

What are the advantages of Pro-Metabolic nutrition?

We have found that the healthier our athletes are, the easier it is to achieve competition success.

It is designed to reduce cortisol, keep estrogen balanced, ensure active thyroid functioning, stabilize insulin levels, reduce inflammation and ensure a fast metabolism…all with spectacular results

Be prepared to relearn what you thought was fact. Be open-minded. You will get lean on a nutrition plan that is delicious, healthy, nourishing, packed full of vitamins and…above all…. will not leave you with cravings, rebound weight gain, a damaged metabolism or hormonal imbalance.

What type of food does ProComp prep their athletes with?

ProComp conditions athletes eating natural sugars from tropical fruit, orange juice and honey, saturated fats and coconut oil, starches from potatoes, sour dough and rice, salt, dairy from yoghurt, cottage cheese, hard cheeses and good quality protein from eggs, seafood, gelatin and grass fed beef.

How long does normal contest prep take?

Depending on the starting conditioning of the athlete, ProComp normally allows 18-22 weeks to get stage ready.

We prefer two stages with contest prep. The first focuses on the health of an athlete’s metabolism prior to the cutting phase and increasing calories. Basically setting the scene for an effortless, stress free cut. We start working with some athletes 1 year out. Using our ProMetabolic framework, the longer we have to prepare each athlete, the faster and more efficient metabolism becomes. This leads to easier fat loss and better quality muscle development.

What is the coaching structure?

Our program actively provides input, assessment, reviews and consultations with our two ProComp coaches. This strategy ensures two levels of support throughout the whole journey. This means twice the commitment, twice the knowledge and twice the focus.

Does the ProComp team accept applications from international athletes?

Yes. ProComp are currently coaching athletes coaching in New Zealand, USA, Canada, UK, South Africa and Thailand.

We follow an identical process with online reviews and video link consultations. Posing is also coached via video link online.

How accessible are the coaches?

We provide a priority email address to all of our ProComp athletes and respond to most enquiries within 24hrs during normal business hours Monday to Friday. Both coaches have access to this address to assist with communication between athlete and coaches. It is important that both coaches are on the same page working towards your goals.

What is the monitoring process?

Your coaches willreview and updateyour results and plans online on a weekly basis. Athletes can also schedules regular one on one consultations via video link or face to face at nominated intervals.

We utilize a reporting and submission strategy where we measure progress and review your photos with each review. We rely on regular progress sheets and photos prior to each review. Our review is only as good as the information provided.

How many coaches travel with team?

A minimum of 2 ProComp coaches will travel with the official ProComp international touring teams with team numbers of 10 athletes plus.

What does the tour schedule look like?

The program commences a few days prior the show and the team stays in accommodation together.

The day starts with team meetings where we educate you about the peak week processes.

The team’s day consist of resistance weight training and cardio sessions, structured group posing and one on one group posing sessions.

We all travel together as a team to the gym and there is even some opportunity to do some sightseeing.

Every athlete is monitored daily during the lead up to the show and will take you through important training principles for peak week and then we train.

The ProComp coaches are on the gym floor to ensure that your training and techniques are on point.

Are there any special posing sessions on tour?

We do intensive group posing sessions in the gym after training and do one on one posing sessions session with your coaches at the team accommodation each day.

What happens on contest day?

Contest day can be both exciting and daunting.

We will organize registration, tans, hair, makeup and usually travel with a professional front stage photographer. We go to the show as a team together and we leave the show as a team together. We all stay to support and cheer each other on.

All 3 ProComp coaches are accredited WFF International judges. We ensure that we have one coach on the judging table, whilst the other is backstage helping you with pump up. This will enable us to give you feedback in your post competition consultation directly from the judging table.

What happens after the show?

We celebrate everyone’s achievements and the team and coaching staff share a relaxed post contest meal together. Partners, relatives and friends are all welcome to join in the celebrations.

Do you offer post competition consultations and reverse diet plans?

We ask that all team members stay after the show for 24-48hrs to perform the post competition reviews and reverse diet plans. We discuss your performance, results, feedback from the judge’s table, improvements and future goals and we create your reverse diet.

Are additional coaching sessions available?

Yes. We offer additional coaching reviews, posing classes and one on one check in sessions if requested.

How much does ProComp Competition Tour cost?

The Comp tour is costed on a number of variables depending on the location for the WFF Pro-am that is chosen. We arrange a weekly direct debit for coaching and other management/administration fees (transfers etc.).

Both of these charges are costed and confirmed when the tour prospectus has been released.

Comp tours packages are normally a 16-week or 20-week coaching program.

Our coaching packages range from the more economical online coaching through to online plus face-to-face coaching options.

Our coaching services and costs are listed below.

In addition to these will be a management / administration fee to cover transfers, gym sessions, your coaches costs and the other costs associated with the organization of a tour. This can be paid DD weekly or in lump sum payments. This fee is variable for each show depending upon what country it is in etc.

Service Initial Consult.
Description Includes a 1-hour consultation with BOTH coaches and results in the development of your personalized comp nutrition plan, training plan and a ProComp team T-shirt.
Price $480.00
Service Online review.
Description Review of results and updates for nutrition and training. Athletes will be invoiced via reoccurring direct debit each week prior to review.
Price $45.00 per week
Service Face-to-Face Consultation.
Description 30 minute face to face or video link review to discuss your plan or with our coaches. Athletes will be invoiced for this service prior to scheduled appointment. Athletes are welcome to nominate for additional time to speak with their coaches and it will be invoiced in 15-minute intervals for an additional $35.00 every 15-minute block.
Price $65.00 for 30 minute consult
Service Peak Week plan
Description Peak week online review and plans – includes water loading, depletion, carb/fat load protocols and comp day plans.
Price $120.00
Service Post contest review
Description Post contest consultation with BOTH coaches including judges feedback, areas for improvement, contest prep overview, a reverse diet plan, forward goal planning and 4 weeks of plans. (45 minutes duration with both coaches). We recommend that these consultations be done within 1-3 days post contest.
Price $165.00
Service Reverse contest plan.
Description Post contest plan to assist with nutrition, supps, training heading into an offseason.
Price $120.00
Service Basic supplement plan.
Description Customized basic supplement program.
Price $50.00
Service Advanced supplement plan.
Description Customized advanced supplement program (i.e. 6 months and advanced athletes).
Price $90.00
Service Travel plan.
Description Travel plans upon request. This is an online service for any athlete that is required to travel domestically or internationally. – We will get your flight details and plan each meal during transit.
Price $90.00
Service ProComp Teamware.
Description T-back
T-shirt
Custom Jacket
Price $40.00
$35.00
$90.00
Service 30 minute posing.
Description 30 min one-on-one POSING Skype/Facebook video or face-to-face (Brisbane / Melbourne only).
Price $90.00
Service 60 minute posing.
Description 1 hour one-on-one POSING Skype/Facebook video or face-to-face (Brisbane or Melbourne only).
Price $160.00

What People Say

— Johnathon, 48

“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, Im back into the gym and feeling great about myself. I owe this to you”

 

— Johnathon, 48

— Mark, 29

“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”

 

— Mark, 29

— Bec, 42

“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”

 

— Bec, 42

— Jen, 48

“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”

 

— Jen, 48

— Bradley, 34

“Best diet in the world, its changing my life. Thank you”

 

— Bradley, 34

— Amanda, 29

“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”

 

— Amanda, 29

— Jackie, 38

“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”

 

— Jackie, 38

— Tracy, 33

“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”

 

— Tracy, 33

Mark, 29

“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”

Bec, 42

“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”

Jen, 48

“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”

Bradley, 34

“Best diet in the world, its changing my life. Thank you”

Johnathon, 48

“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill. 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, I'm back into the gym and feeling great about myself. I owe this to you”

Amanda, 29

“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”

Jackie, 38

“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”

Tracy, 33

“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”

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Contact Cheryl or Blair today

to find out more about Comp Coaching or how Pro-Metabolic Nutrition can help you create a great looking, healthy body.

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