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Training

MY BEST TIPS FOR BOOTY-LICIOUS SQUATS.

MY BEST TIPS FOR BOOTY BUILDING SQUATS. Ah…my love hate relationship with squatting.   Let’s be honest…. The only reason I squat is to try to build a booty-licious booty.  I don’t enjoy squats.  It hurts when I do them.   I am always tempted to skip them.  I don’t look forward to them – hats off…

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THE BIGGEST WEIGHT LOSS MYTH.

WHAT YOU HAVEN’T BEEN TOLD ABOUT CARDIO AND WHY I DO NOT RECOMMEND IT. I have spent years and years doing far too many hours of cardio just to stay in shape. Whilst I looked great, I was far from healthy. I was exhausted, constantly tired, I had trouble sleeping, I suffered from bloating, I…

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SIMPLE FOODS TO EAT FOR BETTER RESULTS IN THE GYM.

As a professional figure athlete and ProComp coach, I am constantly researching nutritional strategies to give both my athletes and myself an edge and to ensure my nutrition moves me closer towards my goals. My goals are to create a healthier, leaner body with quality muscle and a fast metabolism. Natural sugars from ripe tropical…

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A BOOTYLICIOUS FIRM WELL SHAPED BUTT!

Trained glutes give beautiful shape whether wearing stretch jeans or bikinis. The reality is weight training is the only way to shape a body and to stay firm.   Running, spin classes or bootcamps won’t give a body the shape that only muscle can.   The only way to build muscle is to consistently, progressively lift weights.…

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ONE GOOD REASON…….THATS ALL I NEED

Life is busy! But are the most important things being prioritised? There are a multitude of reasons why goals that are important are not being achieved. “I am just too busy with work”… ”I am exhausted”… ”I am tired”… ”I dont feel great”… “I have washing to do” ”I have too many family commitments”… ”the…

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