Nutrition
WHAT’S THE DEAL WITH REAL BUTTER….& FAT LOSS
I love butter and salt on potatoes. My favourite meal when I am dieting is grass fed beef, potatoes, butter and salt! When I am not dieting, I slather butter on everything from sourdough to rice…with out limiting my portion sizes. Being a calorie dense nutrient, I just rein it in a little when it…
Read MoreWHAT’S INCLUDED IN A PRO-METABOLIC NUTRITION PLAN?
To increase metabolism, fat burning, balance hormones and achieve optimal health: https://www.procompteam.com/meal-plans/ As both a coach and an athlete, I have been able to achieve amazing results by focusing on nutrition. Nutrition that upregulates thyroid gland functioning, balances hormones, reduces cortisol and optimises health. Fat loss favours a fast metabolism. WHY? HORMONES AND METABOLISM MATTER…
Read MoreHORMONAL BALANCE. MY STORY TO THE MOST VITAL, YET OVERLOOKED, ASPECT TO FAT LOSS.
Hormones play a SIGNIFICANT role in how the body stores or burns fat. Creating hormonal balance will do more for fat loss, energy, focus, mood and health than the amount of spin classes done or how little food consumed. WHEN HORMONES ARE OUT OF WHACK…NOTHING FEELS RIGHT. Weight goes up without explanation, metabolism slows down, energy,…
Read MorePERSONALISED MEAL PLANS.
🙅 🙅 🙅 STRUGGLE NO MORE TO LOSE WEIGHT.GET YOUR OWN PROVEN PERSONALISED MEAL PLANS.👍👍👍 • Easy fat loss, not hard.• Support fat loss and not force fat loss.• A nourished body and not a deprived body.• Eat more and not less food.• Delicious food that does not need to be boring.• Balance hormones.• Results time and time…
Read MoreTHIS IS KRISTIE.
😲 😲😲 KRISTIE’S RESULTS WILL BLOW YOUR MINDTHIS IS HOW SHE DRASTICALLY CUT CELLULITE…IN 4 WEEKS! 👏👏👏 Fat thighs and cellulite can be ridiculously frustrating. Quite often, those who train like machines and eat super clean still struggle with lower body fat. I only met Kristie 4 weeks ago. She contacted ProComp because she wanted to lose fat…
Read MoreHOW TO PREVENT BLOATING.
😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would eat well, train hard and for no reason at all some days I would look 6 months pregnant. My face would unexplainably get puffy, I developed cankles, and any resemblance of a flat tum and…
Read MoreEAT CHEESE TO BURN FAT? WHICH TYPE AND WHY?
When I first changed my nutrition to a Pro-Metabolic diet, I thought it was ridiculous to even consider eating cheese. I hadn’t enjoyed cheeses in 15 years. They were never part of any diet plan I was on. I can now get super lean… and stay lean…eating quality European cheese every single day. The ProComp…
Read MoreSO… WANT TO BURN FAT?
EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so little yet get very little results???.The times that I’ve been so focused on getting lean that I’ve run myself into the ground, surviving on lettuce, coffee and hours of cardio…. and hardly achieved anything??. What?…
Read MoreTHE BIGGEST WEIGHT LOSS MYTH.
WHAT YOU HAVEN’T BEEN TOLD ABOUT CARDIO AND WHY I DO NOT RECOMMEND IT. I have spent years and years doing far too many hours of cardio just to stay in shape. Whilst I looked great, I was far from healthy. I was exhausted, constantly tired, I had trouble sleeping, I suffered from bloating, I…
Read MoreTHE ONE ESSENTIAL THING
I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced. When my focus was purely on weight loss (cutting…
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