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Motivation

HOW TO LIVE TRUE TO YOURSELF.

This year I am working on being true to myself. Embracing me for me and not giving two hoots about what others think. I’m digging deep and embracing what nourishes my soul and I’m ready to rock me…unapologetically. I am far from perfect and I most certainly do not pretend to be. I am, however,…

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10 THINGS IVE LEARNT THAT HAVE IMPROVED MY LIFE.

I am a PRO figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. Whether for the stage or not, I am passionate about creating great looking, healthy bodies. I have had 15 years of successes and failures. I have been fortunate to travel the world following my passion. It hasn’t always been easy…but…

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THE MOST IMPORTANT THING I CAN DO FOR MYSELF.

For the last few months I have been very busy. I have often worked crazy hours…everyday… busy busy, certainly all very worthwhile tasks (building a new website, promoting the WFF International Commonwealth Classic Pro-Am, developing ProComp’s new online Pro-Metabolic fat loss program…oh….and in between all of that…I even moved house). I would constantly remind myself…

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I AM…

Two of the most powerful words…. as what I say after them, shapes my reality. THINGS WERE HARD THIS WEEK. Some weeks are just like that…completely blah…. uneventful and lacklustre. Things sometimes take longer than planned, or simply do not go according to plan. Before I realised and I had started focusing on the negative. My…

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ONE GOOD REASON…….THATS ALL I NEED

Life is busy! But are the most important things being prioritised? There are a multitude of reasons why goals that are important are not being achieved. “I am just too busy with work”… ”I am exhausted”… ”I am tired”… ”I dont feel great”… “I have washing to do” ”I have too many family commitments”… ”the…

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My Body is My Business

Body shaming is body shaming – whether its because of weight, having muscles or whatever on earth is deemed not the norm. I posted this picture yesterday, with a blog about nutrition, and 14 critical and mocking comments were posted about my shape, femininity and muscularity. Really? Come on peeps! (they have since been deleted…

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