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Metabolism

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.– Fat burns faster.– More food can be eaten without weight gain.– Muscle gains are easier.– Abundant energy.– Mood is stable and happy.– Sleep is better.– Digestion is good.– Health improves. Simply taking temperatures at home…

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HOW TO STOP HORMONAL OVEREATING ONCE AND FOR ALL

Hormones do have an impact on overeating…yup. I find this fascinating. Dieting damages CCK (cholecystokinin). CCK is a gut hormone that is released after a meal to convey feelings of fullness. It helps control both digestion and appetite. It cues satiety in the brain. When dieting too hard, leptin levels drop. CCK also drops as…

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PERSONALISED MEAL PLANS.

🙅 🙅 🙅 STRUGGLE NO MORE TO LOSE WEIGHT.GET YOUR OWN PROVEN PERSONALISED MEAL PLANS.👍👍👍 • Easy fat loss, not hard.• Support fat loss and not force fat loss.• A nourished body and not a deprived body.• Eat more and not less food.• Delicious food that does not need to be boring.• Balance hormones.• Results time and time…

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THIS IS KRISTIE.

😲 😲😲 KRISTIE’S RESULTS WILL BLOW YOUR MINDTHIS IS HOW SHE DRASTICALLY CUT CELLULITE…IN 4 WEEKS! 👏👏👏 Fat thighs and cellulite can be ridiculously frustrating. Quite often, those who train like machines and eat super clean still struggle with lower body fat. I only met Kristie 4 weeks ago. She contacted ProComp because she wanted to lose fat…

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HOW TO PREVENT BLOATING.

😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would eat well, train hard and for no reason at all some days I would look 6 months pregnant. My face would unexplainably get puffy, I developed cankles, and any resemblance of a flat tum and…

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SO… WANT TO BURN FAT?

EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so little yet get very little results???.The times that I’ve been so focused on getting lean that I’ve run myself into the ground, surviving on lettuce, coffee and hours of cardio…. and hardly achieved anything??. What?…

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THE BIGGEST WEIGHT LOSS MYTH.

WHAT YOU HAVEN’T BEEN TOLD ABOUT CARDIO AND WHY I DO NOT RECOMMEND IT. I have spent years and years doing far too many hours of cardio just to stay in shape. Whilst I looked great, I was far from healthy. I was exhausted, constantly tired, I had trouble sleeping, I suffered from bloating, I…

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THE ONE ESSENTIAL THING

I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced. When my focus was purely on weight loss (cutting…

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DIETING…THE HARD WAY VS THE EASY WAY.

I have been a figure athlete for the last 16 years. Too many times I have dieted the hard way, as I was unaware of any other way. To be successful, I had convinced myself that it had to be tough and exhausting for it to work. My view these days couldn’t be further away…

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I WANT TO LOSE WEIGHT…SHALL I CUT CARBS?

I used to drastically cut carbs to get lean. It worked…until it stopped working. This was a significant factor in reducing my metabolic rate. This just made fat loss even harder I WANT TO LOSE WEIGHT. Carbs are not the problem…a slow metabolism is. A healthy metabolism should efficiently use carbs as energy. WONT CARBS…

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