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Hormones

WHAT IS SO IMPORTANT ABOUT BREAKFAST … and how it impacts your hormones?

Find out the hormonal impact of skipping breakfast and read on as I also include my all personal favourite Pro-Metabolic, fat burning breakfasts!!!! A simple but powerful take home point about today’s blog and subject around breakfast.  Upon rising from 7-9hrs of slumber……….breakfast means…….“break the fast”!!!!    During sleep,  levels of active thyroid hormone (T3) decrease…

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HORMONES AND BLOATING…

10 ways to balance hormones and get rid of bloating. It’s a miserable experience to have a bloated stomach and it seems to haunt most women at some time.   It feels like you’ve ingested an inflatable water balloon and can be really, really uncomfortable and unsightly. Bloating is generally the result of either, DIET, DIGESTION,…

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EXCESS ESTROGEN AND THE IMPACT IT HAD ON ME

And….My 10 best tips to achieve hormonal balance. WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT. The scales went up, my metabolism slowed, and I was totally out of sync. Since eating a pro-metabolic diet and introducing strategies to balance my hormones I can now stay lean all year round. https://www.procompteam.com/hormone-balancing-meal-plans/ WHEN HORMONES ARE BALANCED–…

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THERE IS A HARD WAY…THEN THERE IS AN EASY WAY.

Hormones play an incredibly significant role in whether a body stores fat or burns fat. Whether I feel great or I feel blah. Whether I have energy or if I feel tired. The list goes on and on. I have spent most my life dieting. Sadly, I have done it hard way too many times.…

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THERE IS A NEW, EASIER WAY TO LOSE KILOS.

It changed everything for me!! Here I share ONE of the unique nutrients of this NEW breakthrough approach. Hormonal researchers have discovered a UNIQUE combination of nutrients that will increase thyroid hormone conversion. This improves hormonal balance, increases metabolic rate and SLICEs OFF THE KILOs. This is NOT like any traditional diet. It is very…

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THIS THYROID SUPERFOOD CAN HELP REDUCE HORMONAL FAT GAIN.

For me, this is one of my all time favourite discoveries in nutritional science. It is readily available, delicious, loaded in nutrients, has fantastic health benefits, will boost metabolism and help burn fat.  REMEMBER, a healthy thyroid gland delivers a fast metabolism. This is one the most effective strategies to help with fat loss, improved…

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A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.– Fat burns faster.– More food can be eaten without weight gain.– Muscle gains are easier.– Abundant energy.– Mood is stable and happy.– Sleep is better.– Digestion is good.– Health improves. Simply taking temperatures at home…

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HOW TO STOP HORMONAL OVEREATING ONCE AND FOR ALL

Hormones do have an impact on overeating…yup. I find this fascinating. Dieting damages CCK (cholecystokinin). CCK is a gut hormone that is released after a meal to convey feelings of fullness. It helps control both digestion and appetite. It cues satiety in the brain. When dieting too hard, leptin levels drop. CCK also drops as…

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EXCESS ESTROGEN AND THE IMPACT IT HAD ON ME

My 10 best tips to achieve hormonal balance. WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT. The scales went up, my metabolism slowed, and I was totally out of sync. Since eating a pro-metabolic diet and introducing strategies to balance my hormones I can now stay lean all year round. https://www.procompteam.com/hormone-balancing-meal-plans/ WHEN HORMONES ARE BALANCED–…

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