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Fat loss

HOW TO PREVENT BLOATING.

😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would eat well, train hard and for no reason at all some days I would look 6 months pregnant. My face would unexplainably get puffy, I developed cankles, and any resemblance of a flat tum and…

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EAT CHEESE TO BURN FAT? WHICH TYPE AND WHY?

When I first changed my nutrition to a Pro-Metabolic diet, I thought it was ridiculous to even consider eating cheese. I hadn’t enjoyed cheeses in 15 years. They were never part of any diet plan I was on. I can now get super lean… and stay lean…eating quality European cheese every single day. The ProComp…

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SO… WANT TO BURN FAT?

EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so little yet get very little results???.The times that I’ve been so focused on getting lean that I’ve run myself into the ground, surviving on lettuce, coffee and hours of cardio…. and hardly achieved anything??. What?…

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THE ONE ESSENTIAL THING

I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced. When my focus was purely on weight loss (cutting…

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DIETING…THE HARD WAY VS THE EASY WAY.

I have been a figure athlete for the last 16 years. Too many times I have dieted the hard way, as I was unaware of any other way. To be successful, I had convinced myself that it had to be tough and exhausting for it to work. My view these days couldn’t be further away…

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I WAS OBSESSED WITH FOOD.

I have spent most of my life dieting with strict food rules, low calories and bland diets. It never was easy. At times I felt like my body and my mind were my enemy. I lived with a constant battle in my head. I felt deprived, hungry and ridiculously stressed about what I should or…

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I WANT TO LOSE WEIGHT…SHALL I CUT CARBS?

I used to drastically cut carbs to get lean. It worked…until it stopped working. This was a significant factor in reducing my metabolic rate. This just made fat loss even harder I WANT TO LOSE WEIGHT. Carbs are not the problem…a slow metabolism is. A healthy metabolism should efficiently use carbs as energy. WONT CARBS…

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BELLY FAT… AND HOW TO PREVENT IT

The effects of high stress hormones can play havoc for health and longevity. It is also the hormone most often linked to the accumulation of belly fat. Cortisol can create a host of pathological conditions in the body and it is the hormone most often linked to fat deposits in the face, neck and belly.…

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HOW TO ENJOY CHRISTMAS PUDDING WITHOUT PUTTING ON WEIGHT

With a fast metabolism, Christmas pudding, custard and ice cream should be able to be enjoyed and NOT result in extra kilos and centremetres on the waistline! Life, food and Christmas time should be enjoyed WITHOUT the constant stress about what to eat and what the scales will do. If metabolism is fast, mince pies,…

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SIMPLE FOODS TO EAT FOR BETTER RESULTS IN THE GYM.

As a professional figure athlete and ProComp coach, I am constantly researching nutritional strategies to give both my athletes and myself an edge and to ensure my nutrition moves me closer towards my goals. My goals are to create a healthier, leaner body with quality muscle and a fast metabolism. Natural sugars from ripe tropical…

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