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Fat loss

IF I WANT TO DROP WEIGHT? SHALL I CUT CARBS????

I get asked this question nearly every day.   The reality is that low-carb diets can help with short term weight loss – and they do work – until they stop working, and this comes at a cost.  I personally know as I have been there many times myself over the years. I have defaulted to…

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HOW CAN ORANGE JUICE CAN HELP WEIGHT LOSS AND INFLAMMATION

SERIOUSLY, is this the missing piece of the PUZZLE? Wow!  The research how this one nutrient can help weight loss and inflammation blows my mind! Science is constantly evolving and as coaches its essential to no longer rely on bro science but on evidence based research on how to BALANCE HORMONES AND LOSE BODY FAT. …

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WHY CAN FAT LOSS BE SO HARD

I see time and time again those who put on weight despite a good nutrition plan and on point training.  Its frustrating.  Miserable and Bewildering. BUT WHY Stress related weight gain or plateaus are becoming more and more frequent.  Life is tough.   Relationships can be hard.   Lives are busy.   It’s not always easy sticking to…

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HOW I USE PRO-METABOLIC NUTRITION…STILL EAT CARBS.AND CUT BODY FAT

I often get asked how a Pro-Metabolic diet gets me lean when I eat lots of carbs. I honeslty never thougth it possible either.   This is how it works Pro-Metabolic nutrition is about upregulating thyroid, balancing hormones, increasing metabolism, improving health and digestion, reducing bloating and cravings, AND when it’s time to get lean,…

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A NEW WAY TO DROP KILOS

I’ve been speaking to a lot of women and men lately who’ve struggled big time to look and feel great. If you’re the same, then NOW is the time to think about how to achieve results once and for all. There is nothing worse than trying so hard, and not looking fantastic …trust me…. I…

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A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.– Fat burns faster.– More food can be eaten without weight gain.– Muscle gains are easier.– Abundant energy.– Mood is stable and happy.– Sleep is better.– Digestion is good.– Health improves. Simply taking temperatures at home…

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PERSONALISED MEAL PLANS.

🙅 🙅 🙅 STRUGGLE NO MORE TO LOSE WEIGHT.GET YOUR OWN PROVEN PERSONALISED MEAL PLANS.👍👍👍 • Easy fat loss, not hard.• Support fat loss and not force fat loss.• A nourished body and not a deprived body.• Eat more and not less food.• Delicious food that does not need to be boring.• Balance hormones.• Results time and time…

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THIS IS KRISTIE.

😲 😲😲 KRISTIE’S RESULTS WILL BLOW YOUR MINDTHIS IS HOW SHE DRASTICALLY CUT CELLULITE…IN 4 WEEKS! 👏👏👏 Fat thighs and cellulite can be ridiculously frustrating. Quite often, those who train like machines and eat super clean still struggle with lower body fat. I only met Kristie 4 weeks ago. She contacted ProComp because she wanted to lose fat…

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