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Fat loss

HOW I USE PRO-METABOLIC NUTRITION…STILL EAT CARBS.AND CUT BODY FAT

I often get asked how a Pro-Metabolic diet gets me lean when I eat lots of carbs. I honeslty never thougth it possible either.   This is how it works Pro-Metabolic nutrition is about upregulating thyroid, balancing hormones, increasing metabolism, improving health and digestion, reducing bloating and cravings, AND when it’s time to get lean,…

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A NEW WAY TO DROP KILOS

I’ve been speaking to a lot of women and men lately who’ve struggled big time to look and feel great. If you’re the same, then NOW is the time to think about how to achieve results once and for all. There is nothing worse than trying so hard, and not looking fantastic …trust me…. I…

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A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.– Fat burns faster.– More food can be eaten without weight gain.– Muscle gains are easier.– Abundant energy.– Mood is stable and happy.– Sleep is better.– Digestion is good.– Health improves. Simply taking temperatures at home…

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PERSONALISED MEAL PLANS.

🙅 🙅 🙅 STRUGGLE NO MORE TO LOSE WEIGHT.GET YOUR OWN PROVEN PERSONALISED MEAL PLANS.👍👍👍 • Easy fat loss, not hard.• Support fat loss and not force fat loss.• A nourished body and not a deprived body.• Eat more and not less food.• Delicious food that does not need to be boring.• Balance hormones.• Results time and time…

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THIS IS KRISTIE.

😲 😲😲 KRISTIE’S RESULTS WILL BLOW YOUR MINDTHIS IS HOW SHE DRASTICALLY CUT CELLULITE…IN 4 WEEKS! 👏👏👏 Fat thighs and cellulite can be ridiculously frustrating. Quite often, those who train like machines and eat super clean still struggle with lower body fat. I only met Kristie 4 weeks ago. She contacted ProComp because she wanted to lose fat…

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HOW TO PREVENT BLOATING.

😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would eat well, train hard and for no reason at all some days I would look 6 months pregnant. My face would unexplainably get puffy, I developed cankles, and any resemblance of a flat tum and…

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EAT CHEESE TO BURN FAT? WHICH TYPE AND WHY?

When I first changed my nutrition to a Pro-Metabolic diet, I thought it was ridiculous to even consider eating cheese. I hadn’t enjoyed cheeses in 15 years. They were never part of any diet plan I was on. I can now get super lean… and stay lean…eating quality European cheese every single day. The ProComp…

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SO… WANT TO BURN FAT?

EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so little yet get very little results???.The times that I’ve been so focused on getting lean that I’ve run myself into the ground, surviving on lettuce, coffee and hours of cardio…. and hardly achieved anything??. What?…

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THE ONE ESSENTIAL THING

I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I used to eat a diet of low calories, no carbs and a tonne of cardio. It worked until my metabolism slowed down, and my hormones unbalanced. When my focus was purely on weight loss (cutting…

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DIETING…THE HARD WAY VS THE EASY WAY.

I have been a figure athlete for the last 16 years. Too many times I have dieted the hard way, as I was unaware of any other way. To be successful, I had convinced myself that it had to be tough and exhausting for it to work. My view these days couldn’t be further away…

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