FREE! Pro-Metabolic Fat Burning Secrets E-book CLAIM NOW
img-boost3
  • 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
  • Phase 1. THE BOOST PHASE 6-8 weeks to increase metabolism, thyroid hormone conversion, excess estrogen, energy production and health
  • Phase 2. THE SHRED PHASE fast fat loss your body is now primed. fat loss favours a fast metabolism and a healthy body.
  • Break the cycle of low calorie, low carb eating
  • This program will ensure sustainable fat loss that is not hard, it wont leave you exhausted or with metabolic damage.
  • Includes a ProComp progress sheet to record and measure progress.
  • A range of several different starting calorie ranges to choose from.

This program is ideal if you are struggling to get lean due to either a slow metabolism or hormonal imbalances.

You will spend 6-8 weeks repairing, healing, improving and resetting your metabolism to eat more, then in phase 2 you will be primed for fat loss.

The Procomp Pro-Metabolic Boost and Shred program is the easiest, healthiest and most balanced strategy to improve metabolism and increase fat loss.

The Procomp Pro-Metabolic Boost and Shred program is the easiest, healthiest and most balanced strategy to improve metabolism and increase fat loss. This program is strategically designed to melt body fat, improve thyroid gland functioning and hormonal issues. It also achieves remarkable results for people stuck in the drudgery of low calorie or low carbohydrate diets.

This program is divided into 2 Phases
PHASE 1: BOOSTING METABOLISM | PHASE 2: SHRED – FAT LOSS PHASE

Phase 1: The Boost Phase

This phase optimises your metabolism, balances hormones, improves health, digestion, reduces bloating and cravings. Calories are gradually increased each week during phase 1 in a calculated, precise way using only Pro-Thyroid food. Fat loss, great energy and all aspects of wellbeing actually favours a higher calorie range. Our clients report steady fat loss, improved mood, more energy, less bloating, improved motivation, greater overall health and better sleep once eating pro-thyroid food. This approach enables increased thyroid hormone conversion and a reduction in damaging cortisol hormone.

The Boost phase sets the scene for effortless fat loss. Our focus is to change the metabolic set point. This is the key to your program...Boost and then Shred. For someone with significant metabolic damage, we recommend 6 weeks or up to 12 months to heal, boost and optimise metabolism. The boost stage also has significant advantages the longer that it is run. Metabolism will continue to improve and hormones will become balanced to set the scene for faster, healthier fat loss.

Phase 1 is not designed for fat loss. But, most interestingly, we constantly see fat loss occurring in phase 1 for many of our clients when metabolism is boosted. Phase 1 is vital as it sets the scene to experience even faster and easier fat loss during phase 2, than you would have done otherwise. Fat loss favours a fast metabolism.

img-boost1
img-boost2

Phase 2: The Fat Loss Shred Phase

In Phase 2 calories and macros are strategically manipulated and fat loss follows. Fat loss is more effective when metabolism is fast and hormones are balanced. After increasing calorie intake during phase 1, metabolism is faster and the scene has been set for fat to be burned. We have found that the higher the calorie intake when you start the fat loss phases, the easier and more effective that the fat loss results will be. This may mean spending longer optimising metabolism to get greater fat loss results for some clients.

Why do we recommend Boost and Shred Meal Plans over all others?

Fat loss favours a healthy balanced body and a fast metabolism. Most of our clients find they actually get leaner when they start eat MORE of the RIGHT food and reduce excess cardio. A fast metabolism is seriously your greatest weapon in your tool kit for fat loss and it will make the entire nutrition experience so much easier. When metabolism is fast, energy is high, hormones are balanced, cravings, bloating and cellulite are things of the past, mood is elevated, sleep is refreshing and life feels so much better.

This program focuses on improving metabolism. It sets the scene for your body to deliver the results you seek without deprivation, down-regulating metabolism or destroying your hormonal balance. You will be happier, eating more, healthier and will get leaner throughout the entire process. Win win.

Frequently Asked Questions

Is the boost and shred program suitable for me?

This program is perfect for anyone struggling to get lean due to either a slow metabolism or with hormonal imbalances.

We recommend this program for anyone who has hit a weight loss plateau or is caught in the cycle of low calorie, low carbohydrate eating. The Boost and Shred program is strategically designed over 2 phases. Phase 1 will heal, improve and boost metabolism using pro-metabolic food. This primes the body for easier and healthier fat loss in phase 2.

The boost phase will work a treat if you are struggling with low energy, fat loss, bloating, hormonal issues and digestive issues. Spend the weeks improving your health and metabolism and retrain your body to eat more. Your body will be primed for fat loss and will experience faster more effortless fat loss than if you had not done the boost phase.

After doing the work to improve metabolic rate, fat loss is effortless and easy. Fat loss favours a fast metabolism. Interestingly, we find many people actually lose fat during the Phase 1 of boost and shred as their metabolism is increasing and their body is no longer under as much stress.

How do I choose which calorie range to start on?

We have created these meal plans to work for EVERYONE. This is NOT a one-size program designed to fit all. No two people are the same and we all have different metabolic set points. This is what sets our meal plans apart from all the generic meal plans available online. Most plans make the assumption that that everyone can metabolise the same amount of food and designs the programs around everyone eating the same number of calories. Our programs are designed to work with you and your current metabolic rate. Everyone is different and no two people’s metabolisms are the same. If you are used to eating 1200 calories and performing cardio and were to start a nutrition plan eating 3000 calories, you will risk putting on fat.

To achieve the greatest success we want you to commence your Pro-Metabolic plan eating a similar calorie range as you currently do.

By personalising your starting point, we will be able help you to achieve greater success, both with stripping fat and ensuring your metabolism and hormones stays healthy.

We encourage you to take a moment to calculate APPROXIMATELY how many calories on average you eat a day. ProComp uses a free calculator called MyFitnessPal.

It is easily downloaded as an app on a mobile device or via computer.

https://www.myfitnesspal.com/account/create

Use this link to quickly create a free account. You will need an email address, a password and just some basic information about your weight and goals.   Input a general day of food that you eat to get an approximate idea of how many calories you consume each day and then choose the plan as close to this as possible.

We have also attached a rough guide* below to help you choose your calorie starting point.

*NOTE – myfitnesspal calculations are more accurate than these notes. These notes are a rough guide to assist calculating daily calorie intake.

12 week boost and shred starting calories. 1100 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for women over 35;

  • Eating very, very low calories.
  • Eating only 2-4 meals a day.
  • Eating no or minimal carbohydrates.
  • Performing significant cardio.

If these conditions do not apply, then choose a higher calorie start plan.

12 week boost and shred starting calories. 1220 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for women over 35;

  • Eating low calories.
  • Irregular eating habits.
  • Eating no or minimal carbohydrates.
  • Performing significant cardio.

If these conditions do not apply, then choose a higher calorie start plan.

12 week boost and shred starting calories. 1350 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for women over 35;

  • Not eating regularly.
  • Eating a low carbohydrate nutrition plan.
  • Performing medium cardio.

If these conditions do not apply, then choose a higher calorie start plan.

12 week boost and shred starting calories. 1470 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for women over 35;

  • That experience stubborn weight loss.
  • Women with hormonal issues.

Performing medium cardio.

12 week boost and shred starting calories. 1530 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for all women;

Dieting for long periods of time with no fat-loss results.

12 week boost and shred starting calories. 1600 calories
*Rough guide to assist calculating daily calorie intake.

Women over 35;

Eating a balanced nutrition plan.

12 week boost and shred starting calories. 1730 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for women under 35;

Eating a balanced nutrition plan.

12 week boost and shred starting calories. 1870 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for Men over 40;

  • Eating very, very low calories.
  • Eating only 2-4 meals a day.
  • Eating no or minimal carbohydrates.
  • Performing significant cardio.

Recommended for all women;

  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight.
  • Good muscle development.
12 week boost and shred starting calories. 2000 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for men over 40;

  • Not eating regularly.
  • Eating a balanced nutrition plan.
  • Performing medium cardio.

If these conditions do not apply, then choose a higher calorie start plan.

Recommended for all women under 35;

  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight.
  • Good muscle development.
  • Regular weight training.
  • No cardio.
12 week boost and shred starting calories. 2220 calories
*Rough guide to assist calculating daily calorie intake.

Recommended for men;

  • With healthy metabolisms.
  • Eating regular meals 5-6 times per day.
  • Eating a balanced nutrition plan.

Performing minimal cardio.

12 week boost and shred starting calories. 2500
*Rough guide to assist calculating daily calorie intake.

Recommended for men;

  • With healthy metabolisms.
  • Eating regular meals 5-6 times per day.
  • Eating a balanced nutrition plan.
  • Performing no cardio.
  • That regularly weight train and are active.
  • Are in good health.

Recommended for all women;

  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight.
  • Good muscle development.
  • Regular weight training.
  • No cardio.
  • Experienced trainers with active lives.
12 week boost and shred starting calories. 2750 calories.
*Rough guide to assist calculating daily calorie intake.

Recommended for men under 35;

  • Eating a balanced nutrition plan.
  • Very active without gaining fat or losing weight
  • Do not struggle with weight loss
  • That regularly strength train.
What about cardio?

The higher your current metabolic set point the more effective nutrition alone will be to get you lean. We prefer minimal to no cardio in most cases. When calories are low or your metabolism slow you may need to do a little. The plans will outline whether cardio is recommend each week. It is recommended that cardio is gradually reduced to illustrate the meal plans work on their own. In some instances, a few 35-40 min walks may be recommended in just in the last 2-3 weeks of the program.

What food will I be eating on the Pro-Metabolic fat loss plan?

Each plan is divided into 6 meals - breakfast, snack, lunch, snack, dinner and pre-bed snack. There are 2 options for each meal - one simple option and one recipe. The meals are entirely different each week. Best results are achieved when meals are eaten regularly throughout the day. We recommend combining a snack with a main meal when 6 meals cannot be achieved. The meals can be eaten in any order.

Examples of some of the meals and foods on the nutrition plans are as follows:

  • Seafood, white rice, coconut oil and ripe tropical fruit.
  • Pot set Greek yoghurt with cinnamon stewed apples or pears.
  • Cheesy eggs on sour dough with pulp free orange juice.
  • Grass fed beef with white potatoes, butter, pulp free orange juice and gelatin.
  • Fruit smoothie made of frozen tropical fruit, lite milk, gelatin and egg.
  • European hard cheese with ripe tropical fruit.
  • Fruit, dates, dark chocolate and cheese.
  • Prawns and ripe tropical fruit.
  • Grated carrot salad, with coconut oil and raisins.
What if I have food intolerances and issues with dairy?

It’s important to be aware that all our plans contain dairy in the form of cheese, milk and yoghurt. Many lactose intolerant clients find they do not experience issues with quality hard European cheese, as there is no lactase. We also would recommend replacing cow’s milk with an equivalent coconut milk option and coconut based yoghurt.  

If you experience more chronic food intolerances, remember these are not personalised plans and you may be best suited to one of our Personalised Custom Nutrition Plans. We get phenomenal results with custom plans as we can design your nutrition specifically for you to suit your needs, your goals, your metabolism, your heath, your likes, dislikes and lifestyle

Click here for more information on Personalised Nutrition Plans.

How is this plan different to other diets?

Pro-Metabolic nutrition is different to any traditional weight loss plan. We eat Pro-Thyroid quality food to increase metabolism. A fast metabolism will allow you to burn fat easier and quicker, add good quality muscle, sleep better and look better. Your skin and hair will improve, your hormones will be balanced, your mood stable and you will not experience PMS, bloating, cravings, inflammation or digestive issues.

Fat loss actually favours a faster metabolism.

Traditional weight loss diets drop the kilos often by extreme dieting, starving, over-exercising or stressing your body. This works until it stops working. This strategy also has a huge cost to health and metabolism. Our plan focus on losing fat healthily and easily by increasing the rate at which your body burns energy.

This plan will also train your body to eat MORE of the right food, so in PHASE 1 each week your calories will gradually increase. Let the results speak for themselves. We find that as metabolism and health increases, as does fat loss.   When the body is not stressed, not deprived and is not starving, then it no longer has to stay in survival mode where it holds onto all calories as stored body fat.

Traditional diets cut carbohydrates and restrict natural sugars. Pro-Metabolic Nutrition acknowledges that the right carbohydrates are our primary energy source and natural simple sugars are one of the best ways to increase thyroid hormone conversions. All our meal plans include simple sugars such as pulp free orange juice, ripe tropical fruit and raw honey,

As you will hear us say….fat loss favours a fast metabolism.

How are the meal plans delivered and what do I get when I purchase them?

The ProComp pro-metabolic meal plan programs are online programs that will be emailed once purchased. A hardbound copy of the meal plan manual can be posted for an additional postage fee.

The Meal plans include:

  • Your 12-program overview and notes about what to expect.
  • A new nutrition plan for each week of the program. Each week’s plan has two meal options for each meal – a simple, easy to prepare meal and a meal and accompanying recipe for add budding chefs. Calories are adjusted strategically each week progressing through the program.
  • ProComp’s Pro-Metabolic program notes. We teach you about the thyroid gland and metabolism from Dr. Peat’s research. The notes cover how to up-regulate metabolism, improve lifestyle, identify hormonal factors that impact fat loss and illustrate the Pro-thyroid specific food and nutrients that positively influence effect metabolism, fat loss and hormonal balance.
  • Food selection guide. This includes food swap suggestions. A pro-thyroid food table and a table of anti-thyroid food that are the foods to be avoided.
  • A simple test you can do at home to measure your thyroid gland functioning. You will be provided with the information on how to do this and how the results are interpreted.
  • The ProComp Progress Review Sheets. This is the actual form that is used with our athletes and nutrition clients to monitor and assess progress.   We encourage you to complete this when you commence your plan and then again every week so you can track and monitor your progress.
  • Online Review sheet. This form can be downloaded to request a ProComp coach to analyse and review your progress at any stage during the program.
What do I get if I upgrade to the complete package for an additional $29.95

This is a great deal to take advantage of. For an additional $29.95 you will receive $75 worth of bonuses.

Simply select the complete package at the checkout and choose your bonus products.

  • Choose any 2 E-books of your choice.
  • Choose any 3 training plans of your choice.

This will provide you with all the information, tools, research and training necessary for success. Everything needed is at your fingertips to create a great looking, healthy body and a chiseled physique.

What support is offered?

These are very detailed online only meal plan programs.

There is no ongoing support or responses to emails around these plans. All literature is provided to achieve success in your online program.

We do have a number of services that can be purchased should there be any questions, need clarification or require one of our coaches to review progress.

ProComp offers the following services:

  • 2 weeks unlimited emailed support - $160.
    This can be requested at any time during your program. Responses to emails are generally within 24-48hrs during normal business hours Monday – Friday.
    This service is quite beneficial when commencing your plan. This is available to purchase at the checkout or from our store.
  • Online review – $90.
    This can be requested at any time during your program. It is useful should you feel stuck, unsure or your results are not as great as expected.
    We use the review system with our scheduled nutrition clients and ProComp athletes. It works fantastically well to ensure that progress and results are as good as they can be.
    This is available to purchase from our online store.
I am NOT an athlete and don’t train at a gym.

Whilst this program has been written by coaches and researchers Cheryl Leigh (a professional figure athlete) and Blair Loveday, (an international bodybuilder), it has been designed with EVERYONE in mind and is not focused on bodybuilders and competitors.  

It does not matter if you have never stepped foot inside a gym or if you are a seasoned athlete. As international athletes, we have learnt the art of shedding body fat and weight healthily without sacrificing energy and vitality. We do this using a Pro-Metabolic nutrition approach whilst remaining healthy with our metabolism firing. This will work whether you train or not.

We do maintain however, to create a great looking body requires weight training to chisel and shape your physique and as such we accompany this program with weight training programs.  

The nutrition system on its own works if fat loss, improved metabolism, hormonal balance and greater health are your goals.

What about training?

To create a great looking body, we recommend a weight training program to accompany your nutrition plan. As mentioned above Pro-Metabolic nutrition on its own will still help you achieve fat loss, and greater health, but to create a tight, chiseled physique then weight training is essential.

If you purchase the COMPLETE UPGRADE at checkout, for an additional $29.95 you get to select 2 e-books AND your choice of 3 TRAINING PROGRAMS.

Select either the beginning, intermediate or advanced training plan according to where you are at, print it off, take it with you to the gym, record your results and let the magic begin.

ProComp Training Programs

LEVEL Beginner
(3 days weight training)
PROGRAMS
  • 2 day strength training
  • 3 day full body
  • 3 day body part splits
  • 3 day volume training
LEVEL Intermediate
(4 days weight training)
PROGRAMS
  • Full body chisel
  • 4 day strength and conditioning
  • 4 day GVT
  • 4-day synergistic superset programs
  • Superset for size and conditioning
  • 4 day volume training
LEVEL Advanced
(5 days weight training)
PROGRAMS
  • Body part splits
  • 5 day strength and conditioning
  • 5 day GVT
  • Pro Figure 5 days
  • PRO stage ready
  • Density Training with leg focus
  • Pro Results cyclic plan
  • 5 x 5 muscle gains
  • Undulating periodisation cycle
  • Continuous gains
How soon can I expect to see results?

Most people experience results within the first few days and definitely within a week.

Results come in a variety of forms and great results are not just about a number on the scales. Depending upon how you were eating prior to starting this plan, it is common to initially have more energy, sleep better, feel less anxious or stressed, feel an improved sense of happiness and mood, have greater clarity, focus and be more productive. You are now providing your body with the fuel it needs for energy and you will function on a number of fronts so much better.

It is also common within the first few days to one week, to reduce bloating and improve digestion. Pro-Metabolic Nutrition focuses foods that are easily digestible, to experience less and less of the negative symptoms associated with PMS, be able to train with more intensity and due to the increased carbs, recover better from training.

It is also highly likely that within the first few days you will reduce or totally eliminate any cravings for sweet sugary foods. As Pro-Metabolic nutrition uses simple sugars as an energy source, we find that when you supply your body with what it needs it no longer craves it.

Most people as they transition to a Pro-Metabolic nutrition framework will experience immediate fat loss. This is not always our immediate goal though and on the boost and shred and hormonal balancing plans we are working towards increasing metabolic rate, hormonal balance and overall health and wellbeing. It is very common to eat more, increase metabolism rate and still get leaner during all of these programs.

Some people take several weeks to months to improve basal temperatures.

As this is a hormonally balancing nutrition plan symptoms associated with oestrogen dominance will start to improve. This is a gradual process. If you can improve lifestyle factors (stress, sleep, toxic products, reducing chemicals), reduce PUFA’s and improve thyroid gland functioning you will achieve success in reducing/eliminating cellulite and achieving linear legs. When Cheryl committed to changing her lifestyle and adapting to a Pro-Metabolic Nutritional plan – it took her 2 years to totally eliminate ALL cellulite. You will find libido quickly improves along with fertility and reproductive health.

*** If you are not getting the results you desire, please contact us for a review. This plan is based upon human physiology and the human endocrine systems and as such it works for everyone.

I want to learn more.

As with everything, the more you learn how food impacts your health, hormones and body the faster you will spearhead your results.  

We encourage you to constantly learn.   We have done the research and the work and written several comprehensive E-books covering the nutrition, the science, the strategies, the mindset, the training, and backing this up with the research on how this impacts hormones, health and body composition. Creating great looking bodies is our business.  

If you purchase the COMPLETE UPGRADE for only $29.95 at checkout you can choose any two of these books (along with any 3 training plans). Learning about Pro-Metabolic nutrition, improving your mindset will help set the scene for your ultimate success.

View our ProComp eBooks

  • ProComp's Pro-Metabolic Nutrition system
  • 100 ProComp Contest Prep secrets – what every competitor needs to know about pro-metabolic nutrition, training, mindset, hormones and muscle gain.
  • The Unbeatable mind – 50 powerful mindset strategies for focus, discipline and motivation.
What if I don’t like the food and want my money back?

As this is an online program, you will immediately receive the meal plans and associated notes. This is not a physical product that you can return; therefore we do not offer money back.

What supplements do you recommend?

We do not recommend any supplements apart from Gelatin.

We recommend all Australian clients purchase this as an integral component for the Pro-Metabolic nutrition plan.

Find ProComp Gelatin Here

Gelatin is a collagen protein derived from beef hide or pork skin and bone. Unlike protein from pure muscle meat it contains none of the inflammatory, thyroid suppressing amino acids tryptophan or cysteine. The main amino acids in gelatin are glycine and proline, which are protective, detoxifying, stress reducing, and pro-thyroid. The balance of amino acids in our body significantly impacts thyroid health (metabolism), inflammation, degeneration, hormonal balance and ageing. Gelatin is recommended to take with all meals containing animal muscle protein.

Your Pro-Metabolic nutrition meal plans specify gelatin with every meal with muscle meat as a large component of the nutritional framework. It is recommend you purchase your hydrolysate Gelatin in advance in preparation for your plan. We recommend hydrolysate Beef Gelatin only.

For those residing outside of Australia Great Lakes Gelatin is our next choice.

I do not like E-books. Can I purchase the meal plans as a hard bound manual?

Absolutely. There is an option at checkout to purchase the meal plans as a bound manual, fill in your address details and we will post it to you.

FOLLOW CHERYL ON INSTAGRAM