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MY 8 MUST READ WORKOUT TIPS for weight training
As a PRO athlete and coach these are my tips to ensure results I’ve trained with weights my entire life and even to this day I’m still learning and sports ...
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the 4 biggest weight loss mistakes
THE 4 BIGGEST WEIGHT LOSS MISTAKES
These 4 things MAY result in short term weight loss, but generally will always result in long term weight gain.  Nooooooo!  Yet, they are mistakes that are repeated over and ...
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5 SIMPLE WAYS TO NATURALLY BOOST ENERGY …and stop feeling tired
There is nothing worse, being drained of energy, finding it hard to get out of bed, feeling fatigued and exhausted, not having the energy to go to the gym or ...
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fat burning snacks
5 OF MY FAVOURITE FAT- BURNING, PRO-METABOLIC SNACKS
(that will also help increase metabolism, balance hormones and blood sugar levels) I often get asked what to snack on. To stay lean and hormonally balanced snacks are just as ...
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RAY PEAT AND PUFAS
WHAT PROCOMP RECOMMENDS TO AVOID EATING AT ALL COSTS!!!!
THE MOST CONTROVERSIAL PRO-METABOLIC TOPIC!!!! PUFA’S are polyunsaturated fatty acids that can SUPPRESS THYROID GLAND FUNCTIONING on every level. The suppression drastically slows metabolic rate and brings fat loss to ...
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IS STRESS causing a HORMONAL IMBALANCE and impacting fat loss, energy and optimal health … Read on for Procomp’s simple SOLUTIONS!!!
HERE ARE SOME OF PROCOMP’S STRATEGY TO RESTORE HORMONAL BALANCE WHEN STRESS HORMONES REDUCE THYROID HORMONE AND INCREASE ESTROGEN. Hormonal imbalance can become a viscous merry-go-round. Once on the merry ...
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THIS IS MY EXACT PRO-METABOLIC DIET PLAN FROM START TO FINISH THAT GOT ME INTO THIS WINNING CONDITION.
Let’s start by setting the scene   I have been competing and getting “super lean” for 17 years.  It has always been a grind. I often found myself pushing harder, eating ...
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HOW FASTED CARDIO (or any exhausting cardio) CAN BE THE DEATH FOR FAT LOSS AND METABOLISM
This is a controversial topic!!!   I share my experience as a professional figure athlete and a coach of over 20 years.  This blog also is backed up with sound scientific ...
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COCONUT OIL – HOW IT BOOSTS METABOLISM AND HELPS FAT LOSS.
Could coconut oil may actually be the elixir of life, energy and FAT LOSS? Coconut oil has highly saturated AND has nearly no polyunsaturated fats (PUFAs).  Those following Ray Peat’s ...
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6 ESSENTIAL PRINCIPLES FOR A PRO-THYROID, PRO-METABOLIC NUTRITION PLAN.
Nutrition plays a significant role in metabolic rate, hormonal balance, fat loss, energy, health, sleep and so much more.    In order to create a great looking, healthy and a balanced ...
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WHY I DON’T RECOMMEND CARDIO TO LOSE WEIGHT AND WHAT TO DO INSTEAD
Blair and I have been international athletes and coaches for well over 20 years. I will be the first to admit that I have tried so many approaches…. almost all ...
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CHECK OUT THIS PRO-METABOLIC DESSERT
PRO-METABOLIC FOOD IS DELICOUS!!!! Eating the right type of delicious food can help improve metabolism and even lose body fat. CHECK THIS DESSERT!!! This is one of the desserts in ...
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IF I WANT TO DROP WEIGHT? SHALL I CUT CARBS????
I get asked this question nearly every day.   The reality is that low-carb diets can help with short term weight loss – and they do work - until they stop ...
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5 REASONS WHY I’LL NEVER SKIP MY ORANGE JUICE.
(Especially when I want to get lean) I drink pure, additive free, unadulterated orange juice several times a day. ESPECIALLY when I want to drop some weight.  I find it ...
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HOW CAN ORANGE JUICE CAN HELP WEIGHT LOSS AND INFLAMMATION
SERIOUSLY, is this the missing piece of the PUZZLE? Wow!  The research how this one nutrient can help weight loss and inflammation blows my mind! Science is constantly evolving and ...
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WHY CAN FAT LOSS BE SO HARD
I see time and time again those who put on weight despite a good nutrition plan and on point training.  Its frustrating.  Miserable and Bewildering. BUT WHY Stress related weight ...
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THE KEY NUTRITION AND HORMONAL POINTS TO RAY PEATS & PROCOMPS APPROACH TO EFFORTLESS FAT LOSS & A BALANCED BODY
This blog will COVER NUTRITION, NUTRITIONAL STRATEGIES AND THE HORMONAL MESSAGES THAT ARE IMPORTANT TO A PRO-METABOLIC APPROACH. An approach that will help you burn fat, improve metabolic rate and ...
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PROTEIN TO BURN FAT
WHAT PROTEIN SOURCE CAN HELP BURN FAT AND HELP INCREASE THYROID FUNCTIONING?
As coaches and athletes, we constantly research nutritional strategies to get leaner without adding stress to the body. Our ProComp Pro-Metabolic nutrition system not only balances hormones but it also ...
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THIS LIST MAY SHOCK YOU!….Everyday habits that wreck havoc with hormones, fat loss and metabolism
As a coach, I discovered a long time ago that there is far more to body composition and fat loss than just calories in vs calories out.  I witness this ...
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DOES THE FOOD YOU EAT HELP BURN FAT, IMPROVE HEALTH AND HORMONES?
IF NOT…THIS IS A LIST EVERYONE SHOULD READ AND THIS IS WHY WE INCLUDE THESE FOOD IN ALL OUR MEAL PLANS!!!! We work with many extraordinary people that have spent ...
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HOW I USE DR. RAY PEAT’S RESEARCH TO CREATE GREAT LOOKING AND HEALTHY BODIES!!
ProComp is in the business of creating great looking, healthy, hormonally balanced bodies with fast metabolisms.   Our goal at ProComp is to help people lose body fat without destroying their ...
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THE LIST EVERYONE SHOULD READ
In this blog I identify the promoters and the antagonists that directly impact fat burning influence efficient metabolism and impact hormonal balance. Basically…….after 20 years of coaching and researching,   WHAT ...
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PRO-METABOLIC SUCCESS STORIES
We all love to read success stories………and these pictures will certainly wow you! https://www.procompteam.com/success-stories/ Success stories remind us that every one of us, whether we are mums, dads, teachers, electricians, ...
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WHAT IS SO IMPORTANT ABOUT BREAKFAST … and how it impacts your hormones?
Find out the hormonal impact of skipping breakfast and read on as I also include my all personal favourite Pro-Metabolic, fat burning breakfasts!!!! A simple but powerful take home point ...
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HOW TO PREP TO BE A BIKINI MODEL LIKE MING
Getting into great shape whilst eating a variety of delicious food and still feeling great and without destroying your metabolism…….really is possible!! Ming is an international professional ProComp bikini model ...
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EXCESS ESTROGEN AND THE DEVESTATING IMPACT IT HAS ON FAT LOSS, AGING AND HEALTH – and what you can do to reverse it
EXCESSIVE ESTROGEN can have a DEVASTATING IMPACT on FAT LOSS, AGING and HEALTH for so many. Read more to find out HOW and WHAT YOU CAN DO TODAY to reverse ...
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AVOID EATING THIS… IF YOU WANT A FAST METABOLISM AND FASTER FAT BURNING.
Food can either work for you or against you.  The right foods can help increase fat burning, improve hormonal balance, maximise metabolic rate, boost energy and improve health.  There are ...
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4 THINGS THAT YOU NEED TO KNOW THAT CAN SLOW DOWN FAT-LOSS
AND CAUSES HORMONAL AND METABOLIC DAMAGE.   Fat loss should not be hard. Hours of cardio should not be required to burn fat. Cutting carbs or calories should not be necessary ...
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It really is as simple as SALT
If you want to know how something as simple as SALT can be a powerful Pro-Metabolic addition, read on to see how a sprinkle here and there can help increase ...
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10 WARNING SIGNS THAT YOUR METABOLISM IS KILLING YOUR DREAMS OF FAT LOSS.
Yes, metabolic damage does exist. I see it every day in those who are trying so hard to get lean. People that try very hard to do everything right and ...
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This is what a sassy, smart Zumba instructor like Kellee Cameron eats each day.
This is what an inspirational, motivating, sassy and intelligent zumba instructor like Kellee eats ….you will be simply amazed!!! This is the exact same method Kellee uses to get lean, ...
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10 REASONS THAT I WILL NEVER GIVE UP FRUIT OR ORANGE JUICE.
Read on to understand how NATURAL SUGARS help increase fat burning, metabolic rate, energy and hormonal balance  - yes even beat bloating too. Why is it that a piece of ...
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HORMONES AND BLOATING…
10 ways to balance hormones and get rid of bloating. It’s a miserable experience to have a bloated stomach and it seems to haunt most women at some time.   It ...
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THIS ONE NUTRIENT HELPS INCREASE FAT BURNING, IMPROVE SLEEP AND REDUCE SUGAR CRAVINGS…HONEY
Raw honey…honey…honey…. honey. It’s great mixed through pot set Greek yoghurt, added by the tablespoon in fruit smoothies and is always awesome with a glass of milk and gelatin before ...
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WHAT’S THE DEAL WITH REAL BUTTER….& FAT LOSS
I love butter and salt on potatoes. My favourite meal when I am dieting is grass fed beef, potatoes, butter and salt!   When I am not dieting, I slather butter ...
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HOW I USE PRO-METABOLIC NUTRITION…STILL EAT CARBS.AND CUT BODY FAT
I often get asked how a Pro-Metabolic diet gets me lean when I eat lots of carbs. I honeslty never thougth it possible either.   This is how it works ...
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A NEW WAY TO DROP KILOS
I’ve been speaking to a lot of women and men lately who’ve struggled big time to look and feel great. If you’re the same, then NOW is the time to ...
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MY BEST TIPS FOR BOOTY-LICIOUS SQUATS.
MY BEST TIPS FOR BOOTY BUILDING SQUATS. Ah…my love hate relationship with squatting.   Let’s be honest…. The only reason I squat is to try to build a booty-licious booty.  I ...
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WHAT’S INCLUDED IN A PRO-METABOLIC NUTRITION PLAN?
To increase metabolism, fat burning, balance hormones and achieve optimal health: https://www.procompteam.com/meal-plans/ As both a coach and an athlete, I have been able to achieve amazing results by focusing on ...
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HORMONAL BALANCE. MY STORY TO THE MOST VITAL, YET OVERLOOKED, ASPECT TO FAT LOSS.
Hormones play a SIGNIFICANT role in how the body stores or burns fat. Creating hormonal balance will do more for fat loss, energy, focus, mood and health than the amount ...
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EXCESS ESTROGEN AND THE IMPACT IT HAD ON ME
And....My 10 best tips to achieve hormonal balance. WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT. The scales went up, my metabolism slowed, and I was totally out of ...
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THERE IS A HARD WAY…THEN THERE IS AN EASY WAY.
Hormones play an incredibly significant role in whether a body stores fat or burns fat. Whether I feel great or I feel blah. Whether I have energy or if I ...
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HOW TO LIVE TRUE TO YOURSELF.
This year I am working on being true to myself. Embracing me for me and not giving two hoots about what others think. I’m digging deep and embracing what nourishes ...
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THERE IS A NEW, EASIER WAY TO LOSE KILOS.
It changed everything for me!! Here I share ONE of the unique nutrients of this NEW breakthrough approach. Hormonal researchers have discovered a UNIQUE combination of nutrients that will increase ...
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THIS THYROID SUPERFOOD CAN HELP REDUCE HORMONAL FAT GAIN.
For me, this is one of my all time favourite discoveries in nutritional science. It is readily available, delicious, loaded in nutrients, has fantastic health benefits, will boost metabolism and ...
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A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.
A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.- Fat burns faster.- More food can be eaten without weight ...
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HOW TO STOP HORMONAL OVEREATING ONCE AND FOR ALL
Hormones do have an impact on overeating...yup. I find this fascinating. Dieting damages CCK (cholecystokinin). CCK is a gut hormone that is released after a meal to convey feelings of ...
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EXCESS ESTROGEN AND THE IMPACT IT HAD ON ME
My 10 best tips to achieve hormonal balance. WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT. The scales went up, my metabolism slowed, and I was totally out of ...
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PERSONALISED MEAL PLANS.
🙅 🙅 🙅 STRUGGLE NO MORE TO LOSE WEIGHT.GET YOUR OWN PROVEN PERSONALISED MEAL PLANS.👍👍👍 • Easy fat loss, not hard.• Support fat loss and not force fat loss.• A nourished body and ...
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THIS IS KRISTIE.
😲 😲😲 KRISTIE’S RESULTS WILL BLOW YOUR MINDTHIS IS HOW SHE DRASTICALLY CUT CELLULITE…IN 4 WEEKS! 👏👏👏 Fat thighs and cellulite can be ridiculously frustrating. Quite often, those who train like machines and ...
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HOW TO PREVENT BLOATING.
😩 😩 😩 10 REASONS FOR BLOATING OR WATER RETENTION 🌊🌊🌊HOW TO PREVENT BOATING. 😃😃😃 Bloating was once the bane of my life. I would eat well, train hard and for no reason at all ...
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EAT CHEESE TO BURN FAT? WHICH TYPE AND WHY?
When I first changed my nutrition to a Pro-Metabolic diet, I thought it was ridiculous to even consider eating cheese. I hadn't enjoyed cheeses in 15 years. They were never ...
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SO… WANT TO BURN FAT?
EATING LESS AND EXCERCISING MORE IS NOT THE ANSWER! It’s so frustrating How can one train so hard and eat so little yet get very little results???.The times that I’ve been ...
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THE BIGGEST WEIGHT LOSS MYTH.
WHAT YOU HAVEN'T BEEN TOLD ABOUT CARDIO AND WHY I DO NOT RECOMMEND IT. I have spent years and years doing far too many hours of cardio just to stay ...
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THE ONE ESSENTIAL THING
I am a contest coach, researcher and a Professional Figure Athlete. My business is creating great looking, healthy bodies. I used to eat a diet of low calories, no carbs ...
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DIETING…THE HARD WAY VS THE EASY WAY.
I have been a figure athlete for the last 16 years. Too many times I have dieted the hard way, as I was unaware of any other way. To be ...
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I WAS OBSESSED WITH FOOD.
I have spent most of my life dieting with strict food rules, low calories and bland diets. It never was easy. At times I felt like my body and my ...
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I WANT TO LOSE WEIGHT…SHALL I CUT CARBS?
I used to drastically cut carbs to get lean. It worked…until it stopped working. This was a significant factor in reducing my metabolic rate. This just made fat loss even ...
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BELLY FAT… AND HOW TO PREVENT IT
The effects of high stress hormones can play havoc for health and longevity. It is also the hormone most often linked to the accumulation of belly fat. Cortisol can create ...
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10 THINGS IVE LEARNT THAT HAVE IMPROVED MY LIFE.
I am a PRO figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. Whether for the stage or not, I am passionate about creating great looking, healthy bodies. ...
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10 THINGS ABOUT ESTROGEN THAT HAS IMPROVED MY BODY
I am a professional figure athlete, contest coach, author, researcher and advocate for Pro-Metabolic nutrition. And yet I have still struggled with hormonal issues from stress, overtraining, undereating, overeating and ...
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HOW TO ENJOY CHRISTMAS PUDDING WITHOUT PUTTING ON WEIGHT
With a fast metabolism, Christmas pudding, custard and ice cream should be able to be enjoyed and NOT result in extra kilos and centremetres on the waistline! Life, food and ...
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SIMPLE FOODS TO EAT FOR BETTER RESULTS IN THE GYM.
As a professional figure athlete and ProComp coach, I am constantly researching nutritional strategies to give both my athletes and myself an edge and to ensure my nutrition moves me ...
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A SIMPLE HORMONE BALANCING FOOD.
I love nutritional science and understanding how simple foods can heal, balance and improve my health and hormones. Here are a few of the reasons that I love to eat ...
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ARE YOU GETTING ENOUGH SLEEP?
A LIFESTYLE TIP TO IMPROVE HORMONE BALANCE. If you are like me, the season has a huge impact upon how my body functions. In winter, I am more likely to ...
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NO MORE STRUGGLES TO LOSE WEIGHT.
😃❤️😃 I’m thrilled that so many people are now learning how to EAT MORE delicious food to look great, get lean and feel alive. 🍍🍉🍹 Don’t be like me and spend years ...
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TEAM PROCOMP WFF MS GALAXY
TEAM PROCOMP!!! 🏆🏆WOW! What a day we had in Sydney at the 2018 WFF Ms Galaxy!!!!As coaches Blair and I could not have been prouder of the outstanding effort from our ...
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THE MOST IMPORTANT THING I CAN DO FOR MYSELF.
For the last few months I have been very busy. I have often worked crazy hours…everyday… busy busy, certainly all very worthwhile tasks (building a new website, promoting the WFF ...
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I NO LONGER CUT CARBS WHEN I WANT TO GET LEANER.
I used to believe that it was the only way to drop body fat. It came at such a cost to my energy, health, metabolism and hormones…and eventually there would ...
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I AM…
Two of the most powerful words…. as what I say after them, shapes my reality. THINGS WERE HARD THIS WEEK. Some weeks are just like that…completely blah…. uneventful and lacklustre. Things ...
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HOW TO SHRED FAT LIKE MELISSA
This is Melissa Kilner. Melissa is a ProComp athlete who has just placed 4th at the WFF European Championships in Germany and then one week later 3rd at the WFF ...
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THIS ONE INGREDIENT WILL INCREASE FAT BURNING
I’m keeping this post simple. 1. When metabolism is increased, the rate of fat burning is increased. 2. COCONUT OIL has been found to support thyroid gland functioning by allowing ...
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THE NUMBER ONE REASON FAT LOSS STALLS….
This week I had a client who put ON fat despite a pretty good nutrition plan and an on-point week of training. Bewildered, I questioned whether perhaps pizza or gelato ...
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A BOOTYLICIOUS FIRM WELL SHAPED BUTT!
Trained glutes give beautiful shape whether wearing stretch jeans or bikinis. The reality is weight training is the only way to shape a body and to stay firm.   Running, spin ...
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THE REASON FOR FOOD CRAVINGS
I now listen to my cravings and what my body needs and staying lean all year round is finally easy 😃 I used to experience all sorts of food cravings. ...
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ONE GOOD REASON…….THATS ALL I NEED
Life is busy! But are the most important things being prioritised? There are a multitude of reasons why goals that are important are not being achieved. “I am just too ...
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How to Get flat Mid-Section
Eating Pro-Metabolic Nutrition and balancing my hormones has helped me get that flat midsection I have forever desired. It’s not always about gluten or lactose. When I improved my hormone ...
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My Body is My Business
Body shaming is body shaming – whether its because of weight, having muscles or whatever on earth is deemed not the norm. I posted this picture yesterday, with a blog ...
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10 Things That can Happened When My Metabolism Slowed Down
The lowest point in my life corresponded when my metabolism slowed down, and I gained weight after a period of extended dieting and stress. I was not happy, and I ...
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HOW I PREVENT SUGAR CRAVINGS
I USED TO THINK THAT I HAD TO RESTRICT CARBOHYDRATES AND SUGARS. I used to think that to get lean I had to restrict carbohydrates, natural sugars, fruit, dairy and ...
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STUBBORN WEIGHT-LOSS STRUGGLES
I receive messages daily about weight loss struggles. Very often calories are low, carbs have been cut, and well sadly, metabolism is damaged. RESTRICTIVE LOW CALORIE DIETS DO NOT HELP ...
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How I Eat to Stay In Great Shape….. with ease.
ITS TAKEN MANY YEARS… But I finally understand how to eat a delicious balanced diet that keeps me in great shape as well as great health. There is a vast ...
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