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Archive for August 2019

COCONUT OIL – HOW IT BOOSTS METABOLISM AND HELPS FAT LOSS.

Could coconut oil may actually be the elixir of life, energy and FAT LOSS? Coconut oil has highly saturated AND has nearly no polyunsaturated fats (PUFAs).  Those following Ray Peat’s research and ProComp’s Pro-Metabolic Nutritional framework would know that PUFA’s down-regulate thyroid gland functioning on many levels.  Coconut Oil is included in all of the…

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CHECK OUT THIS PRO-METABOLIC DESSERT

PRO-METABOLIC FOOD IS DELICOUS!!!! Eating the right type of delicious food can help improve metabolism and even lose body fat. CHECK THIS DESSERT!!! This is one of the desserts in the ProComp’s Pro-Metabolic meal plans to create a leaner healthier body SWEET DELCIOUS FOODS AND DESERTS ARE PART OF A HEATLHY THYROID GLAND FRIENDLY DIET.…

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IF I WANT TO DROP WEIGHT? SHALL I CUT CARBS????

I get asked this question nearly every day.   The reality is that low-carb diets can help with short term weight loss – and they do work – until they stop working, and this comes at a cost.  I personally know as I have been there many times myself over the years. I have defaulted to…

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5 REASONS WHY I’LL NEVER SKIP MY ORANGE JUICE.

(Especially when I want to get lean) I drink pure, additive free, unadulterated orange juice several times a day. ESPECIALLY when I want to drop some weight.  I find it so frustrating that orange juice is often demonized and slandered. How could something so natural, healthy, nourishing and loaded with vitamins and minerals possibly be…

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HOW CAN ORANGE JUICE CAN HELP WEIGHT LOSS AND INFLAMMATION

SERIOUSLY, is this the missing piece of the PUZZLE? Wow!  The research how this one nutrient can help weight loss and inflammation blows my mind! Science is constantly evolving and as coaches its essential to no longer rely on bro science but on evidence based research on how to BALANCE HORMONES AND LOSE BODY FAT. …

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WHY CAN FAT LOSS BE SO HARD

I see time and time again those who put on weight despite a good nutrition plan and on point training.  Its frustrating.  Miserable and Bewildering. BUT WHY Stress related weight gain or plateaus are becoming more and more frequent.  Life is tough.   Relationships can be hard.   Lives are busy.   It’s not always easy sticking to…

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