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Archive for January 2019

MY BEST TIPS FOR BOOTY-LICIOUS SQUATS.

MY BEST TIPS FOR BOOTY BUILDING SQUATS. Ah…my love hate relationship with squatting.   Let’s be honest…. The only reason I squat is to try to build a booty-licious booty.  I don’t enjoy squats.  It hurts when I do them.   I am always tempted to skip them.  I don’t look forward to them – hats off…

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WHAT’S INCLUDED IN A PRO-METABOLIC NUTRITION PLAN?

To increase metabolism, fat burning, balance hormones and achieve optimal health: https://www.procompteam.com/meal-plans/ As both a coach and an athlete, I have been able to achieve amazing results by focusing on nutrition.  Nutrition that upregulates thyroid gland functioning, balances hormones, reduces cortisol and optimises health. Fat loss favours a fast metabolism.  WHY? HORMONES AND METABOLISM MATTER…

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EXCESS ESTROGEN AND THE IMPACT IT HAD ON ME

And….My 10 best tips to achieve hormonal balance. WHEN MY HORMONES WERE OUT OF WHACK NOTHING FELT RIGHT. The scales went up, my metabolism slowed, and I was totally out of sync. Since eating a pro-metabolic diet and introducing strategies to balance my hormones I can now stay lean all year round. https://www.procompteam.com/hormone-balancing-meal-plans/ WHEN HORMONES ARE BALANCED–…

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THERE IS A HARD WAY…THEN THERE IS AN EASY WAY.

Hormones play an incredibly significant role in whether a body stores fat or burns fat. Whether I feel great or I feel blah. Whether I have energy or if I feel tired. The list goes on and on. I have spent most my life dieting. Sadly, I have done it hard way too many times.…

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HOW TO LIVE TRUE TO YOURSELF.

This year I am working on being true to myself. Embracing me for me and not giving two hoots about what others think. I’m digging deep and embracing what nourishes my soul and I’m ready to rock me…unapologetically. I am far from perfect and I most certainly do not pretend to be. I am, however,…

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THERE IS A NEW, EASIER WAY TO LOSE KILOS.

It changed everything for me!! Here I share ONE of the unique nutrients of this NEW breakthrough approach. Hormonal researchers have discovered a UNIQUE combination of nutrients that will increase thyroid hormone conversion. This improves hormonal balance, increases metabolic rate and SLICEs OFF THE KILOs. This is NOT like any traditional diet. It is very…

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THIS THYROID SUPERFOOD CAN HELP REDUCE HORMONAL FAT GAIN.

For me, this is one of my all time favourite discoveries in nutritional science. It is readily available, delicious, loaded in nutrients, has fantastic health benefits, will boost metabolism and help burn fat.  REMEMBER, a healthy thyroid gland delivers a fast metabolism. This is one the most effective strategies to help with fat loss, improved…

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A SIMPLE TEST TO HELP MEASURE METABOLIC RATE.

A SIMPLE TEST TO HELP MEASURE METABOLIC RATE. WHY STRIVING FOR A FAST METABOLISM SHOULD BE HIGH ON THE AGENDA.– Fat burns faster.– More food can be eaten without weight gain.– Muscle gains are easier.– Abundant energy.– Mood is stable and happy.– Sleep is better.– Digestion is good.– Health improves. Simply taking temperatures at home…

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HOW TO STOP HORMONAL OVEREATING ONCE AND FOR ALL

Hormones do have an impact on overeating…yup. I find this fascinating. Dieting damages CCK (cholecystokinin). CCK is a gut hormone that is released after a meal to convey feelings of fullness. It helps control both digestion and appetite. It cues satiety in the brain. When dieting too hard, leptin levels drop. CCK also drops as…

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