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Archive for August 2018

HOW I PREVENT SUGAR CRAVINGS

I USED TO THINK THAT I HAD TO RESTRICT CARBOHYDRATES AND SUGARS. I used to think that to get lean I had to restrict carbohydrates, natural sugars, fruit, dairy and orange juice. I considered breads and quality chocolate a no-no that would likely ruin my results. AND I WOULD END UP CRAVING……BIG TIME I would…

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STUBBORN WEIGHT-LOSS STRUGGLES

I receive messages daily about weight loss struggles. Very often calories are low, carbs have been cut, and well sadly, metabolism is damaged. RESTRICTIVE LOW CALORIE DIETS DO NOT HELP HOW TO HELP Pro-Metabolic Nutrition focuses on eating for metabolic health. Pro-Metabolic nutrition includes thyroid based digestible foods that will help support thyroid, metabolism and…

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