The Procomp Coaches
Cheryl and Blair are passionate about working with EVERYONE to improve health, achieve hormonal balance, optimise metabolism and create great looking bodies. From feeling fantastic in skinny jeans, all the way through to contest prep (novices to PRO’s, models to bodybuilders)
Our Pro-metabolic meal plans are based on the research U.S endocrinologist, Dr. Ray Peat and we get amazing results by prioritising metabolism and hormonal balance.
We invite you to read through our blogs and scroll through our website. There is so much to learn. Whether it’s a E-book, a meal plan, a training program, a personalised nutrition plan, or being coached by us as part of a ProComp Comp team, we would love to share our knowledge and experience with you.
Cheryl is a high profile, fitness and nutrition writer, speaker and blogger. Cheryl is also an active, current professional trained figure athlete with WFF International and NABBA. Cheryl is the founder of the ProComp Pro-Metabolic nutrition system after having experiencing metabolic damage herself. Cheryl is a very successful coach and international judge.For the past 17 years she has worked extensively with boot-campers, post-baby mothers, weight-loss clients all of the way through to competition body models and professional body athletes.
Formerly an executive in a medical laboratory, Blair left his corporate role in 2013 to work in the health and fitness industry. Blair is an accomplished and experienced athlete, coach and judge spanning a career of nearly 30 years. As an athlete, Blair has won multiple titles, the overall Mr. Australia and has competed internationally numerous times. Blair also holds the prestigious position as the WFF International Pro Director and travels the world to promote health, fitness, ProComp and WFF International globally.
Fat Loss Meal Plans 6 Weeks
- 6 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- the fast, healthy way to strip fat.
- Minimal to no cardio
- No more depriving yourself to get lean.
- Strip body fat whilst eating fruits, dairy, juices and carbs
- Easy to digest food, simple to prepare
- Nourishing, balanced and delicious
- Guaranteed results
Hormone Balancing Meal Plans 8 Weeks
- 8 x weekly meal plans based on Pro-Thyroid, anti-oestrogen food with 2 options each meal
- Heal and improve metabolism and hormonal balance.
- Based on the documented and published research of leading US endocrinologist Dr Ray Peat.
- Break the cycle of low calorie, low carb eating habits and reset your metabolic set point.
- These plans will have you eating MORE of the right food, and you are likely to get leaner during this process
- minimal to no cardio
Boost And Shred Meal Plans 12 Weeks
- 12 x weekly meal plans based on Pro-Thyroid food with 2 options each meal.
- phase 1. 6-8 weeks to increase metabolism, thyroid hormone conversion, excess estrogen, energy production and health
- phase 2. fast fat loss your body is now primed. fat loss favours a fast metabolism and a healthy body.
- Break the cycle of low calorie, low carb eating
- This program will ensure sustainable fat loss that is not hard, it wont leave you exhausted or with metabolic damage.
SYNERGISTIC SUPERSET TRAINING 4-DAYS. INTERMEDIATE.
We all love the intensity of superset training…burn out that muscle for serious gains by adding a synergistic superset.
Want To Learn More? See Our E-books
What People Say
“Im a PT in the UK and I’m surrounded by colleagues who preach eat less and do more cardio. This plan goes against the norm, Ive gone from eating 2500 calories to 4000 calories, (and I’m still going) I’m harder, leaner, I’ve put on 3kgs of muscle, and I’m getting stronger. I have never felt so good. ‘Im converted. And I’m slowly converting all my clients to a Pro-Metabolic way of life too. Thank you ProComp”
“What can I say? After following these meal plans I have noticed these changes. For the first time in 11 years I have a heathy relationship with food, I’m finally enjoying my food, eating more and getting leaner... I’m more energised, no longer depressed, my skin has retained its moisture, body temp has risen, I’m sleeping better and I’m so grateful”
“I can’t thank you enough. I feel so positive about this way of eating and feel so much better with no cravings… its amazing. I can’t believe I’m eating more and getting leaner. I don’t weigh myself but my clothes are looser. I can’t tell enough people too, I think they think I’m nuts but hey it works, right!”
“Best diet in the world, its changing my life. Thank you”
“Before I found your plans I was fat, depressed, felt like the good old days were gone and it was all done hill. 4 weeks and I feel like a new man. My wife is thanking you. I have energy again, I'm back into the gym and feeling great about myself. I owe this to you”
“I officially started both the food and training plan 4 days ago. It’s quite easy and it’s the first food plan I’ve ever been on where I feel good rather than down in the depths of despair crying for the world to end… yes, a bit dramatic but that’s how it’s always felt like! Hehe 🙂 … So far, this is the best and I've already lost 1kg ...I’m loving it!! :)”
“This way of eating is so easy to maintain, I don’t feel like I’m missing out. Since changing I have not once had a binge eating session, I don’t feel deprived or crave sugar. The last 8 weeks alone Ive dropped 6kgs, 4.3% body fat and my muscle mass is up 1kg. This is effortless weight loss. I will never eat like I used to ever again, it was miserable.”
“For the first time in years I’ve had an entire week of no bloating, no cravings and I’ve woken every morning feeling alive… I’ve eaten food I love (which I never did) - cheese and fruit and OMG natural ice-cream. I am so glad I found you.”
ProComp coaches and prepares both novices to professionals, model athletes through to professional figure athletes and men’s bodybuilding for WFF International and NABBA events throughout the world. We teach you everything you need to know to step up onto stage in your best condition. We use Pro-Metabolic nutrition with minimal cardio. Your health and metabolism is our priority.
ProComp Personalised one-off Nutrition Plans are a fantastic way to access our knowledge and experience without having to commit to a coaching program or comp prep. These plans are customised to suit your health, goals, likes and lifestyle. We offer regular reviews to ensure ongoing progress.
Join a ProComp Comp tour team. Be coached by us and then travel with us to compete at an International WFF show. We always include a range of novice through to professional athletes from the model classes to women’s figure and men’s bodybuilding in our teams. This is a phenomenal life changing experience.